November 2022

I ate 2,452 calories

That was 94g of protein, 277g of carbs and 77g of fat.

I slept for 6h 35m

I went to bed at 1:58am and woke at 9:03am. My sleep score was 90.

at David Lloyd

Gym and Studio

Coffee and bacon roll

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,312 calories

That was 27g of protein, 166g of carbs and 67g of fat.

I slept for 5h 35m

I went to bed at 1:06am and woke at 6:54am. My sleep score was 85.

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Random trip to London

Station Approach, London, Greater London, United Kingdom

Evening Walk

I walked 2.8 mi in 46m and burned 267 kcal.

at wagamama

Asian Restaurant

Dinner for 1

riverside level, royal festival hall, southbank, Waterloo, Greater London, United Kingdom

at Jubilee Gardens

Park

Christmas market by the river

Belvedere Rd, South Bank, Greater London, United Kingdom

I ate 2,068 calories

That was 28g of protein, 100g of carbs and 25g of fat.

I slept for 12h 13m

I went to bed at 10:00pm and woke at 10:13am. My sleep score was 83.

I ate 1,672 calories

That was 41g of protein, 159g of carbs and 44g of fat.

I slept for 7h 20m

I went to bed at 1:38am and woke at 9:00am. My sleep score was 96.

£52.86 at the pump

I filled up with 32.65L. Fuel was 161.9p/L.

at David Lloyd

Gym and Studio

Productive evening at David Lloyds

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,768 calories

That was 64g of protein, 145g of carbs and 43g of fat.

I slept for 4h 13m

I went to bed at 12:53am and woke at 5:09am. My sleep score was 66.

at Cray Valley Golf Course

Golf Course

Good morning meeting at BNI

United Kingdom

at David Lloyd Beckenham

Gym and Studio

Nice coffee catch up with Melanie and Terry plus catching up on work.

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 1,706 calories

That was 40g of protein, 117g of carbs and 46g of fat.

I slept for 9h

I went to bed at 12:07am and woke at 9:07am. My sleep score was 96.

Season 3, Episode 106

Back from Las Vegas - Saw some shows including a magic show and Cirque Du Soliel - The Admin Bar - allow community members to add their location to a map

I ate 1,156 calories

That was 7g of protein, 104g of carbs and 7g of fat.

I slept for 8h 10m

I went to bed at 10:37pm and woke at 8:51am. My sleep score was 75.

I ate 1,091 calories

That was 10g of protein, 104g of carbs and 9g of fat.

I slept for 7h 48m

I went to bed at 10:37pm and woke at 8:09am. My sleep score was 78.

One Minute

I watched season 3 episode 7 of Breaking Bad.

I See You

I watched season 3 episode 8 of Breaking Bad.

Kafkaesque

I watched season 3 episode 9 of Breaking Bad.

I ate 1,733 calories

That was 9g of protein, 113g of carbs and 23g of fat.

I slept for 9h 23m

I went to bed at 11:49pm and woke at 10:15am. My sleep score was 86.

I ate 674 calories

That was 5g of protein, 45g of carbs and 1g of fat.

I slept for 8h 10m

I went to bed at 10:37pm and woke at 8:54am. My sleep score was 76.

I ate 682 calories

That was 6g of protein and 169g of carbs.

I slept for 5h 40m

I went to bed at 2:46am and woke at 8:26am. My sleep score was 64.

I ate 485 calories

That was 26g of protein, 108g of carbs and 15g of fat.

I slept for 6h 2m

I went to bed at 10:48pm and woke at 7:40am. My sleep score was 59.

I ate 511 calories

That was 5g of protein, 95g of carbs and 7g of fat.

I slept for 5h 19m

I went to bed at 11:12pm and woke at 6:57am. My sleep score was 53.

I ate 696 calories

That was 5g of protein, 57g of carbs and 7g of fat.

I slept for 7h 16m

I went to bed at 12:28am and woke at 7:44am. My sleep score was 95.

Fly

I watched season 3 episode 10 of Breaking Bad.

Abiquiu

I watched season 3 episode 11 of Breaking Bad.

Half Measures

I watched season 3 episode 12 of Breaking Bad.

I ate 1,405 calories

That was 46g of protein, 142g of carbs and 50g of fat.

I slept for 9h 9m

I went to bed at 10:41pm and woke at 9:52am. My sleep score was 81.

Lunch walk with Mum and Marty

I walked 0.8 mi in 24m and burned 74 kcal.

I ate 2,184 calories

That was 45g of protein, 196g of carbs and 35g of fat.

I slept for 8h 50m

I went to bed at 11:39pm and woke at 8:29am. My sleep score was 97.