That was 59g of protein, 192g of carbs and 67g of fat.
I went to bed at 12:30am and woke at 6:20am. My sleep score was 65.
That was 37g of protein, 272g of carbs and 77g of fat.
I did 7 exercises across 20 sets and lifted 3,362 kg.
I went to bed at 10:29pm and woke at 4:57am. My sleep score was 92.
That was 71g of protein, 274g of carbs and 98g of fat.
I walked 0.8 mi in 15m and burned 79 kcal.
I walked 0.8 mi in 14m and burned 79 kcal.
I went to bed at 9:29pm and woke at 7:58am. My sleep score was 92.
That was 47g of protein, 120g of carbs and 23g of fat.
I did 6 exercises across 16 sets and lifted 2,052 kg.
I went to bed at 10:22pm and woke at 4:59am. My sleep score was 92.
That was 66g of protein, 188g of carbs and 62g of fat.
I walked 0.8 mi in 16m and burned 78 kcal.
I went to bed at 9:27pm and woke at 4:53am. My sleep score was 93.
That was 130g of protein, 293g of carbs and 60g of fat.
I worked out for 2h 20m and burned 1,028 kcal.
I worked out for 2h 1m and burned 962 kcal.
I walked 0.7 mi in 14m and burned 75 kcal.
I went to bed at 9:06pm and woke at 5:56am. My sleep score was 93.
That was 84g of protein, 113g of carbs and 62g of fat.
I did 4 exercises across 6 sets and lifted 1,740 kg.
I went to bed at 11:12pm and woke at 4:17am. My sleep score was 78.
That was 60g of protein, 153g of carbs and 34g of fat.
I worked out for 2h 7m and burned 1,170 kcal.
I went to bed at 10:09pm and woke at 4:58am. My sleep score was 88.
That was 103g of protein, 269g of carbs and 44g of fat.
I went to Jeff Wayne's The War of The Worlds Immersive Experience in London.
I did 7 exercises across 24 sets and lifted 2,336 kg.
I went to bed at 11:54pm and woke at 6:07am. My sleep score was 87.
That was 97g of protein, 285g of carbs and 76g of fat.
I filled up with 32.64L in Crawley. Fuel was 137.9p/L.
I watched this 2024 action film. It was 139 minutes long.
I walked 0.7 mi in 13m and burned 68 kcal.
I went to bed at 12:46am and woke at 5:29am. My sleep score was 54.
That was 117g of protein, 442g of carbs and 134g of fat.
I walked 0.8 mi in 17m and burned 79 kcal.
I did 6 exercises across 17 sets and lifted 2,256 kg.
I went to bed at 11:51pm and woke at 4:58am. My sleep score was 77.
That was 88g of protein, 224g of carbs and 44g of fat.
I walked 1.0 mi in 20m and burned 98 kcal.
I worked out for 32m and burned 340 kcal.
I went to bed at 11:31pm and woke at 4:39am. My sleep score was 79.
That was 50g of protein, 235g of carbs and 52g of fat.
I went to bed at 9:54pm and woke at 3:51am. My sleep score was 86.
That was 57g of protein, 229g of carbs and 95g of fat.
Restream Overview - Stream to multiple platforms at the same time - Schedule Live and Recorded Streams - Use OBS or the inbuilt Studio option - Free plan available
I went to bed at 11:06pm and woke at 4:59am. My sleep score was 86.
That was 63g of protein, 328g of carbs and 87g of fat.
I went to bed at 11:38pm and woke at 4:53am. My sleep score was 75.
