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Taylor Drayson

Taylor Drayson timeline

Food

I ate 1,735 calories

That was 17g of protein, 143g of carbs and 19g of fat.

Sleep

I slept for 7h 59m

I went to bed at 12:36am and woke at 9:51am. My sleep score was 94.

Awake 1h 16m
REM 2h 08m
Light 3h 37m
Deep 2h 15m

Food

I ate 1,258 calories

That was 47g of protein, 148g of carbs and 50g of fat.

Sleep

I slept for 8h 1m

I went to bed at 12:39am and woke at 9:13am. My sleep score was 98.

Awake 33m
REM 1h 19m
Light 5h 15m
Deep 1h 28m

Food

I ate 2,642 calories

That was 147g of protein, 125g of carbs and 119g of fat.

Activity

Morning Walk

I walked 1.6 mi in 37m and burned 163 kcal.

Sleep

I slept for 6h 43m

I went to bed at 1:22am and woke at 8:33am. My sleep score was 79.

Awake 28m
REM 1h 32m
Light 3h 15m
Deep 1h 57m

Food

I ate 588 calories

That was 11g of protein, 42g of carbs and 14g of fat.

Sleep

I slept for 3h 52m

I went to bed at 4:52am and woke at 9:31am. My sleep score was 29.

Awake 47m
REM 49m
Light 2h 03m
Deep 1h 01m

Food

I ate 2,106 calories

That was 54g of protein, 247g of carbs and 69g of fat.

Sleep

I slept for 6h 50m

I went to bed at 1:51am and woke at 8:59am. My sleep score was 74.

Awake 18m
REM 1h 19m
Light 4h 45m
Deep 47m

Food

I ate 1,148 calories

That was 14g of protein, 49g of carbs and 4g of fat.

Sleep

I slept for 8h 32m

I went to bed at 10:40pm and woke at 7:41am. My sleep score was 97.

Awake 29m
REM 2h 09m
Light 5h 10m
Deep 1h 14m

Food

I ate 2,283 calories

That was 58g of protein, 202g of carbs and 58g of fat.

Sleep

I slept for 7h 17m

I went to bed at 10:11pm and woke at 5:47am. My sleep score was 96.

Awake 18m
REM 1h 24m
Light 4h 42m
Deep 1h 12m

Food

I ate 1,452 calories

That was 23g of protein, 151g of carbs and 18g of fat.

Sleep

I slept for 7h 52m

I went to bed at 1:38am and woke at 10:04am. My sleep score was 77.

Awake 34m
REM 2h 02m
Light 3h 59m
Deep 1h 52m
Activity

Morning Tennis

I worked out for 2h 56m and burned 496 kcal.

Food

I ate 2,532 calories

That was 129g of protein, 222g of carbs and 79g of fat.

Activity

Lunch Walk

I walked 0.7 mi in 18m and burned 71 kcal.

Sleep

I slept for 10h 9m

I went to bed at 11:26pm and woke at 10:08am. My sleep score was 93.

Awake 33m
REM 2h 24m
Light 5h 33m
Deep 2h 12m

Food

I ate 3,839 calories

That was 160g of protein, 501g of carbs and 141g of fat.

Activity

Afternoon Squash

I worked out for 2h 44m.

Activity

Lunch Squash

I worked out for 57m.

Sleep

I slept for 7h 46m

I went to bed at 12:52am and woke at 9:44am. My sleep score was 83.

Awake 1h 06m
REM 2h 06m
Light 4h 02m
Deep 1h 39m

Food

I ate 1,769 calories

That was 47g of protein, 271g of carbs and 56g of fat.

This Week With

Season 6, Episode 225

Wispr Flow - Easier To Speak Than Type - Remove Ums and Ahhs - Elgato Wave Link Mic - Still Getting Excited Over Things - Home Assistant and 3D Printing Successes - Failing Then Succeeding - Vacuum Sealing Filament - Using Cursor AI to…

Sleep

I slept for 9h 8m

I went to bed at 11:31pm and woke at 10:10am. My sleep score was 90.

Awake 1h 31m
REM 2h 06m
Light 5h 02m
Deep 2h 01m
Appearance

Let's Talk With Dan & Taylor From WP Extended

I spoke at WPTuts.

Food

I ate 1,303 calories

That was 51g of protein, 160g of carbs and 48g of fat.

Activity

Evening Squash

I worked out for 2h 1m.

Sleep

I slept for 7h 35m

I went to bed at 1:34am and woke at 9:58am. My sleep score was 75.

Awake 49m
REM 1h 33m
Light 4h 03m
Deep 2h 00m

Food

I ate 2,529 calories

That was 67g of protein, 257g of carbs and 79g of fat.

Media

I Swear

I watched this 2025 drama film. It was 121 minutes long.

Sleep

I slept for 8h 24m

I went to bed at 12:34am and woke at 9:54am. My sleep score was 84.

Awake 56m
REM 2h 03m
Light 4h 10m
Deep 2h 12m

Food

I ate 2,297 calories

That was 53g of protein, 274g of carbs and 69g of fat.

Sleep

I slept for 6h 30m

I went to bed at 10:49pm and woke at 6:05am. My sleep score was 84.

Awake 46m
REM 1h 49m
Light 4h 13m
Deep 29m

Food

I ate 1,337 calories

That was 47g of protein, 27g of carbs and 18g of fat.

Activity

Evening Squash

I worked out for 58m.

Sleep

I slept for 2h 30m

I went to bed at 2:54am and woke at 5:25am. My sleep score was 20.

Food

I ate 1,028 calories

That was 14g of protein, 59g of carbs and 27g of fat.

Fuel

£44.07 at By-Pass SF Connect

BP garage

I filled up with 31.96L in Sidcup. Fuel was 137.9p/L.

Activity

Lunch Walk

I walked 1.5 mi in 32m and burned 153 kcal.

Sleep

I slept for 8h 14m

I went to bed at 11:18pm and woke at 8:41am. My sleep score was 94.

Awake 1h 10m
REM 1h 59m
Light 4h 34m
Deep 3h 13m

Food

I ate 3,629 calories

That was 35g of protein, 275g of carbs and 101g of fat.

Activity

Afternoon Walk

I walked 2.0 mi in 44m and burned 200 kcal.

Sleep

I slept for 11h 41m

I went to bed at 11:37pm and woke at 12:18pm. My sleep score was 86.

Awake 1h 00m
REM 2h 34m
Light 6h 33m
Deep 2h 34m

Food

I ate 2,069 calories

That was 60g of protein, 232g of carbs and 77g of fat.

This Week With

Season 6, Episode 224

Putting Your Life on Hold - Income Protection and Critical Cover - Customer Cover and Support - Plan for the Expected and Unexpected - Statamic CMS - Built On Laravel - Stache Caching - Exploring the use for a personal site

Sleep

I slept for 8h 2m

I went to bed at 12:22am and woke at 9:08am. My sleep score was 90.

Awake 44m
REM 2h 05m
Light 4h 01m
Deep 1h 58m