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Taylor Drayson

Taylor Drayson timeline

This Week With

Season 6, Episode 196

UI Design, Building A Booking System - Making it easy for customers to understand - Easy to Maintain - Have the power to say No - Responding to "Oh, that's expensive" - Being confident with your quotes - Paid discovery calls

Sleep

I slept for 6h

I went to bed at 2:26am and woke at 9:04am. My sleep score was 56.

Awake 38m
REM 1h 10m
Light 3h 08m
Deep 1h 44m

Food

I ate 2,296 calories

That was 110g of protein, 190g of carbs and 66g of fat.

Activity

Evening Squash

I worked out for 1h 6m.

Sleep

I slept for 4h 10m

I went to bed at 11:53pm and woke at 4:31am. My sleep score was 67.

Awake 28m
REM 48m
Light 2h 02m
Deep 1h 21m

Food

I ate 3,150 calories

That was 188g of protein, 236g of carbs and 109g of fat.

Activity

Gym Session

I did 4 exercises across 13 sets and lifted 2,251 kg.

Sleep

I slept for 6h 17m

I went to bed at 12:49am and woke at 8:14am. My sleep score was 74.

Awake 1h 08m
REM 1h 51m
Light 2h 41m
Deep 1h 46m

Food

I ate 1,171 calories

That was 52g of protein, 117g of carbs and 27g of fat.

Activity

Afternoon Squash

I worked out for 56m.

Sleep

I slept for 8h 43m

I went to bed at 11:35pm and woke at 9:04am. My sleep score was 95.

Awake 46m
REM 2h 18m
Light 4h 35m
Deep 1h 50m

Food

I ate 3,054 calories

That was 150g of protein, 223g of carbs and 104g of fat.

Activity

Gym Session

I did 7 exercises across 21 sets and lifted 1,540 kg.

Sleep

I slept for 4h 19m

I went to bed at 11:55pm and woke at 4:46am. My sleep score was 63.

Awake 31m
REM 28m
Light 2h 56m
Deep 57m

Food

I ate 2,321 calories

That was 145g of protein, 211g of carbs and 75g of fat.

Sleep

I slept for 9h 45m

I went to bed at 1:49am and woke at 4:49pm. My sleep score was 51.

Awake 5h 15m
REM 1h 29m
Light 6h 26m
Deep 1h 51m

Food

I ate 2,574 calories

That was 162g of protein, 338g of carbs and 63g of fat.

Event

Cirque du Soleil: Corteo

I went to Royal Albert Hall in London.

Activity

Evening Walk

I walked 1.9 mi in 45m and burned 198 kcal.

Activity

Afternoon Squash

I worked out for 2h.

Sleep

I slept for 8h 29m

I went to bed at 12:48am and woke at 9:57am. My sleep score was 84.

Awake 40m
REM 2h 19m
Light 4h 32m
Deep 1h 39m

Food

I ate 2,814 calories

That was 134g of protein, 263g of carbs and 58g of fat.

Activity

Morning Squash

I worked out for 50m.

Activity

Gym Session

I did 4 exercises across 15 sets and lifted 1,824 kg.

Sleep

I slept for 9h 14m

I went to bed at 10:22pm and woke at 8:29am. My sleep score was 93.

Awake 53m
REM 2h 42m
Light 4h 39m
Deep 1h 53m

Food

I ate 3,571 calories

That was 101g of protein, 421g of carbs and 115g of fat.

Sleep

I slept for 5h 13m

I went to bed at 11:24pm and woke at 5:09am. My sleep score was 78.

Awake 32m
REM 1h 02m
Light 2h 31m
Deep 1h 41m

Food

I ate 2,489 calories

That was 101g of protein, 254g of carbs and 71g of fat.

Sleep

I slept for 6h 43m

I went to bed at 12:06am and woke at 7:25am. My sleep score was 89.

Awake 36m
REM 1h 32m
Light 3h 44m
Deep 1h 28m

Food

I ate 2,705 calories

That was 69g of protein, 211g of carbs and 57g of fat.

Sleep

I slept for 8h 8m

I went to bed at 11:29pm and woke at 9:59am. My sleep score was 87.

Awake 2h 22m
REM 3h 29m
Light 6h 57m
Deep 3h 14m

Food

I ate 2,266 calories

That was 72g of protein, 143g of carbs and 57g of fat.

Activity

Gym Session

I did 9 exercises across 23 sets and lifted 2,184 kg.

Sleep

I slept for 5h 49m

I went to bed at 10:44pm and woke at 5:01am. My sleep score was 85.

Awake 29m
REM 1h 11m
Light 3h 16m
Deep 1h 23m

Food

I ate 2,504 calories

That was 63g of protein, 223g of carbs and 42g of fat.

Activity

Gym Session

I did 4 exercises across 9 sets and lifted 2,608 kg.

Sleep

I slept for 8h 40m

I went to bed at 11:41pm and woke at 9:32am. My sleep score was 92.

Awake 1h 10m
REM 1h 46m
Light 5h 57m
Deep 51m

Food

I ate 2,471 calories

That was 117g of protein, 297g of carbs and 90g of fat.

Activity

Gym Session

I did 8 exercises across 24 sets and lifted 2,572 kg.

Sleep

I slept for 11h 8m

I went to bed at 12:12am and woke at 12:33pm. My sleep score was 83.

Awake 1h 13m
REM 2h 44m
Light 6h 22m
Deep 2h 03m

Food

I ate 1,411 calories

That was 51g of protein, 99g of carbs and 64g of fat.

Sleep

I slept for 4h 32m

I went to bed at 1:00am and woke at 6:25am. My sleep score was 51.

Awake 53m
REM 1h 07m
Light 2h 12m
Deep 1h 14m

Food

I ate 2,824 calories

That was 129g of protein, 290g of carbs and 99g of fat.

Activity

Evening Squash

I worked out for 1h 45m.

Sleep

I slept for 3h 44m

I went to bed at 12:37am and woke at 4:36am. My sleep score was 54.

Awake 15m
REM 1h 05m
Light 1h 29m
Deep 1h 11m

Food

I ate 2,561 calories

That was 57g of protein, 114g of carbs and 52g of fat.

Film

September 5

I watched this 2024 thriller film. It was 94 minutes long.

Activity

Gym Session

I did 7 exercises across 23 sets and lifted 2,057 kg.

Sleep

I slept for 5h 4m

I went to bed at 11:40pm and woke at 5:05am. My sleep score was 79.

Awake 21m
REM 1h 09m
Light 2h 42m
Deep 1h 15m

Food

I ate 2,225 calories

That was 107g of protein, 155g of carbs and 73g of fat.