2022

I ate 2,236 calories

That was 58g of protein, 296g of carbs and 25g of fat.

I slept for 6h 11m

I went to bed at 1:59am and woke at 8:10am. My sleep score was 90.

Morning Ride

I cycled for 4m.

Gym Session

I did 4 exercises across 15 sets and lifted 1,430 kg.

at David Lloyd

Gym and Studio

Good workout this morning

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Walk

I walked 0.8 mi in 18m and burned 78 kcal.

I ate 2,083 calories

That was 19g of protein, 143g of carbs and 17g of fat.

I slept for 5h 5m

I went to bed at 2:47am and woke at 7:57am. My sleep score was 72.

at Starbucks

Coffee Shop

Coffee lunch with Codie

330 Purley Way, Croydon, Greater London, United Kingdom

I ate 1,857 calories

That was 84g of protein, 201g of carbs and 46g of fat.

I slept for 7h 39m

I went to bed at 1:14am and woke at 9:16am. My sleep score was 100.

at Purley Oaks Railway Station (PUO)

Rail Station

Meetings up in London today

Brantwood Road, South Croydon, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

at Canada Water Plaza

Plaza

Deal Porter Sq, Surrey Quay, Greater London, United Kingdom

at Starbucks

Coffee Shop

Coffee and some work before my meeting

13-15 Surrey Quays Rd, London, Greater London, United Kingdom

Afternoon Ride

I cycled 2.7 mi in 19m and burned 73 kcal.

at Costa Coffee

Coffee Shop

126 Cannon St, London, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Station Approach, London, Greater London, United Kingdom

I ate 1,662 calories

That was 28g of protein, 145g of carbs and 10g of fat.

I slept for 3h 11m

I went to bed at 2:18am and woke at 5:29am. My sleep score was 57.

at Cray Valley Golf Course

Golf Course

United Kingdom

at David Lloyd

Gym and Studio

Great evening at the spa. Well needed!

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,376 calories

That was 74g of protein, 249g of carbs and 75g of fat.

I slept for 6h 40m

I went to bed at 1:10am and woke at 8:00am. My sleep score was 94.

Season 3, Episode 105

New Website Design coming up for TWW - AI Images - Stable Diffusion - StockAI - Midjourney - Profile Picture AI

I ate 1,674 calories

That was 58g of protein, 201g of carbs and 60g of fat.

I slept for 8h 37m

I went to bed at 1:00am and woke at 9:41am. My sleep score was 98.

at David Lloyd

Gym and Studio

Coffee with mum ☕️

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,452 calories

That was 94g of protein, 277g of carbs and 77g of fat.

I slept for 6h 35m

I went to bed at 1:58am and woke at 9:03am. My sleep score was 90.

at David Lloyd

Gym and Studio

Coffee and bacon roll

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,312 calories

That was 27g of protein, 166g of carbs and 67g of fat.

I slept for 5h 35m

I went to bed at 1:06am and woke at 6:54am. My sleep score was 85.

at Purley Oaks Railway Station (PUO)

Rail Station

Brantwood Road, South Croydon, Greater London, United Kingdom

at London Bridge Railway Station (LBG)

Rail Station

Random trip to London

Station Approach, London, Greater London, United Kingdom

Evening Walk

I walked 2.8 mi in 46m and burned 267 kcal.

at wagamama

Asian Restaurant

Dinner for 1

riverside level, royal festival hall, southbank, Waterloo, Greater London, United Kingdom

at Jubilee Gardens

Park

Christmas market by the river

Belvedere Rd, South Bank, Greater London, United Kingdom

I ate 2,068 calories

That was 28g of protein, 100g of carbs and 25g of fat.

I slept for 12h 13m

I went to bed at 10:00pm and woke at 10:13am. My sleep score was 83.

I ate 1,672 calories

That was 41g of protein, 159g of carbs and 44g of fat.

I slept for 7h 20m

I went to bed at 1:38am and woke at 9:00am. My sleep score was 96.

£52.86 at the pump

I filled up with 32.65L. Fuel was 161.9p/L.

at David Lloyd

Gym and Studio

Productive evening at David Lloyds

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,768 calories

That was 64g of protein, 145g of carbs and 43g of fat.

I slept for 4h 13m

I went to bed at 12:53am and woke at 5:09am. My sleep score was 66.

at Cray Valley Golf Course

Golf Course

Good morning meeting at BNI

United Kingdom

at David Lloyd Beckenham

Gym and Studio

Nice coffee catch up with Melanie and Terry plus catching up on work.

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 1,706 calories

That was 40g of protein, 117g of carbs and 46g of fat.

I slept for 9h

I went to bed at 12:07am and woke at 9:07am. My sleep score was 96.