2022

at Piccadilly Circus

Plaza

Piccadilly, London, Greater London, United Kingdom

at YO! Sushi

Sushi Restaurant

Lunch with Dad after Crystal Maze

15 Woodstock St, London, Greater London, United Kingdom

Gym Session

I did 5 exercises across 20 sets and lifted 1,860 kg.

at David Lloyd

Gym and Studio

Good gym workout

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,428 calories

That was 27g of protein, 62g of carbs and 14g of fat.

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 3h 11m

I went to bed at 2:12am and woke at 5:24am. My sleep score was 57.

at Starbucks

Coffee Shop

Springvale Retail Park, Orpington, Greater London, United Kingdom

I ate 1,817 calories

That was 67g of protein, 241g of carbs and 31g of fat.

I.F.T.

I watched season 3 episode 3 of Breaking Bad.

I slept for 6h 7m

I went to bed at 2:51am and woke at 8:59am. My sleep score was 89.

at Coco & Nut Coffee Co

Coffee Shop

Morning dog walk stop with mum

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Morning Walk

I walked 1.5 mi in 36m and burned 139 kcal.

Season 3, Episode 104

New updates from Apple - What happened in America (spoiler, lots of coffee shops) - Test driving a Tesla

at David Lloyd

Gym and Studio

Back day at gym

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 4 exercises across 15 sets and lifted 3,830 kg.

I ate 2,970 calories

That was 45g of protein, 211g of carbs and 35g of fat.

I slept for 7h 15m

I went to bed at 1:45am and woke at 9:00am. My sleep score was 96.

at David Lloyd

Gym and Studio

Gym with Aaron

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 5 exercises across 15 sets and lifted 1,446 kg.

£56.13 at the pump

I filled up with 33.43L. Fuel was 167.9p/L.

I ate 2,682 calories

That was 73g of protein, 237g of carbs and 71g of fat.

I slept for 9h 5m

I went to bed at 1:55am and woke at 11:09am. My sleep score was 90.

I ate 1,799 calories

That was 87g of protein, 138g of carbs and 51g of fat.

I slept for 5h 9m

I went to bed at 5:20am and woke at 10:29am. My sleep score was 55.

Afternoon Workout

I worked out for 1h 16m.

at David Lloyd

Gym and Studio

Today we played squash

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,586 calories

That was 40g of protein, 162g of carbs and 50g of fat.

Green Light

I watched season 3 episode 4 of Breaking Bad.

I slept for 10h 33m

I went to bed at 1:02am and woke at 11:41am. My sleep score was 90.

Bros at Cineworld

Movie Theater

Watching Bros

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Bros

I watched this 2022 comedy film. It was 115 minutes long.

I ate 2,228 calories

That was 47g of protein, 279g of carbs and 64g of fat.

I slept for 10h 20m

I went to bed at 11:45pm and woke at 10:13am. My sleep score was 89.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Pizza Hut

Pizzeria

The Colonnades, Purley Way, Croydon, Greater London, United Kingdom

I ate 1,355 calories

That was 53g of protein, 157g of carbs and 48g of fat.

I slept for 4h 3m

I went to bed at 1:06am and woke at 5:10am. My sleep score was 69.

at Cray Valley Golf Course

Golf Course

United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Más

I watched season 3 episode 5 of Breaking Bad.

Sunset

I watched season 3 episode 6 of Breaking Bad.

I ate 1,397 calories

That was 80g of protein, 194g of carbs and 49g of fat.

I slept for 10h 10m

I went to bed at 10:37pm and woke at 8:54am. My sleep score was 88.

I ate 3,207 calories

That was 106g of protein, 145g of carbs and 82g of fat.

I slept for 8h 18m

I went to bed at 2:15am and woke at 10:33am. My sleep score was 97.

I ate 1,899 calories

That was 68g of protein, 306g of carbs and 26g of fat.

I slept for 4h 3m

I went to bed at 5:24am and woke at 9:29am. My sleep score was 39.

Afternoon Walk

I walked 1.9 mi in 41m and burned 182 kcal.

at Coco & Nut Coffee Co

Coffee Shop

Walk to coffee shop Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom