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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,383 calories

That was 18g of protein, 176g of carbs and 31g of fat.

This Week With

Season 5, Episode 170

Qualatex Balloons are no more - Entertainers and Balloon Decorators will be affected - Do you have a plan B if on of your suppliers goes bust? - Software is a good example of needing replacements over time - Setting up processes for teams…

Sleep

I slept for 5h 56m

I went to bed at 10:49pm and woke at 4:58am. My sleep score was 87.

Awake 13m
REM 1h 20m
Light 3h 51m
Deep 46m

Food

I ate 1,254 calories

That was 9g of protein, 134g of carbs and 58g of fat.

Activity

Lunch Walk

I walked 1.6 mi in 39m and burned 164 kcal.

Sleep

I slept for 9h 8m

I went to bed at 10:37pm and woke at 7:51am. My sleep score was 95.

Awake 6m
REM 3h 11m
Light 4h 38m
Deep 1h 19m

Food

I ate 3,277 calories

That was 63g of protein, 154g of carbs and 69g of fat.

Media

Despicable Me 4

I watched this 2024 animation film. It was 94 minutes long.

Sleep

I slept for 4h 49m

I went to bed at 2:37am and woke at 7:58am. My sleep score was 39.

Awake 32m
REM 54m
Light 3h 30m
Deep 26m

Food

I ate 1,690 calories

That was 89g of protein, 202g of carbs and 63g of fat.

Activity

Gym Session

I did 5 exercises across 17 sets and lifted 2,642 kg.

Sleep

I slept for 5h 34m

I went to bed at 11:16pm and woke at 4:55am. My sleep score was 85.

Awake 5m
REM 1h 14m
Light 3h 23m
Deep 57m

Food

I ate 2,655 calories

That was 73g of protein, 164g of carbs and 141g of fat.

Activity

Morning Squash

I worked out for 38m.

Activity

Gym Session

I did 6 exercises across 19 sets and lifted 2,233 kg.

Sleep

I slept for 3h 46m

I went to bed at 1:31am and woke at 5:23am. My sleep score was 49.

Awake 6m
REM 45m
Light 1h 52m
Deep 1h 10m

Food

I ate 1,270 calories

That was 30g of protein, 141g of carbs and 17g of fat.

Activity

Lunch Squash

I worked out for 35m.

Sleep

I slept for 5h 29m

I went to bed at 11:05pm and woke at 4:36am. My sleep score was 84.

Awake 2m
REM 1h 20m
Light 2h 47m
Deep 1h 23m

Food

I ate 1,402 calories

That was 7g of protein, 54g of carbs and 11g of fat.

Sleep

I slept for 3h 1m

I went to bed at 2:41am and woke at 5:42am. My sleep score was 26.

Food

I ate 1,487 calories

That was 16g of protein, 86g of carbs and 39g of fat.

This Week With

Season 5, Episode 169

WP Extended plugin - Lots of Modules - Taylor is part of the team - Maintaining your Equipment - Needing a new Battery, and a lesson learnt

Fuel

£48.67 at Beddington Lane Service Station

BP garage

I filled up with 32.91L in Croydon. Fuel was 147.9p/L.

Activity

Gym Session

I did 6 exercises across 25 sets and lifted 3,488 kg.

Sleep

I slept for 5h 9m

I went to bed at 11:45pm and woke at 4:54am. My sleep score was 80.

Awake 1m
REM 1h 25m
Light 2h 30m
Deep 1h 15m

Food

I ate 2,588 calories

That was 97g of protein, 370g of carbs and 68g of fat.

Event

Starlight Express

I went to Troubadour Wembley Park Theatre in London.

Sleep

I slept for 4h 37m

I went to bed at 12:05am and woke at 4:44am. My sleep score was 75.

Awake 2m
REM 1h 03m
Light 2h 36m
Deep 59m

Food

I ate 2,534 calories

That was 7g of carbs and 7g of fat.

Media

Twisters

I watched this 2024 action film. It was 123 minutes long.

Sleep

I slept for 6h 55m

I went to bed at 9:08pm and woke at 6:02am. My sleep score was 81.

Awake 1h 58m
REM 1h 34m
Light 4h 02m
Deep 1h 20m

Food

I ate 2,601 calories

That was 42g of protein, 237g of carbs and 119g of fat.

Sleep

I slept for 4h 22m

I went to bed at 12:31am and woke at 4:58am. My sleep score was 70.

Awake 5m
REM 1h 06m
Light 2h 43m
Deep 33m

Food

I ate 1,638 calories

That was 57g of protein, 168g of carbs and 64g of fat.

Activity

Morning Walk

I walked 0.7 mi in 16m and burned 73 kcal.

Activity

Gym Session

I did 6 exercises across 18 sets and lifted 1,906 kg.

Sleep

I slept for 4h 20m

I went to bed at 12:12am and woke at 4:50am. My sleep score was 71.

Awake 18m
REM 1h 00m
Light 2h 23m
Deep 58m

Food

I ate 1,226 calories

That was 34g of protein, 81g of carbs and 19g of fat.

Sleep

I slept for 6h 25m

I went to bed at 1:36am and woke at 8:13am. My sleep score was 74.

Awake 12m
REM 1h 47m
Light 3h 45m
Deep 55m

Food

I ate 1,945 calories

That was 88g of protein, 260g of carbs and 65g of fat.

Activity

Lunch Squash

I worked out for 11m.

Activity

Morning Squash

I worked out for 1h 8m.

Sleep

I slept for 4h 37m

I went to bed at 12:17am and woke at 4:55am. My sleep score was 75.

Awake 2m
REM 43m
Light 2h 37m
Deep 1h 17m

Food

I ate 2,430 calories

That was 11g of protein, 125g of carbs and 35g of fat.

This Week With

Season 5, Episode 168

Weekend of taking photos - Long Days - Workflow for editing - Adding them to WooCommerce in bulk - Making Connections - Attracting work by helping people - Being seen as the expert

Activity

Morning Walk

I walked 0.8 mi in 19m and burned 78 kcal.

Sleep

I slept for 9h 24m

I went to bed at 12:00am and woke at 9:43am. My sleep score was 95.

Awake 19m
REM 2h 08m
Light 4h 40m
Deep 1h 57m