That was 53g of protein, 289g of carbs and 44g of fat.
I worked out for 1h 58m.
I went to bed at 11:46pm and woke at 7:15am. My sleep score was 98.
That was 103g of protein, 347g of carbs and 40g of fat.
Goals for 2024 - Reflecting on last year - Two main goals for this year - Building trust with customers - Pantomime starts tomorrow - Purchasing process for the online video system - Check your business processes to make sure they are…
I did 6 exercises across 17 sets and lifted 3,800 kg.
I went to bed at 11:46pm and woke at 5:28am. My sleep score was 85.
That was 81g of protein, 213g of carbs and 45g of fat.
I walked 0.8 mi in 16m and burned 81 kcal.
That was 65g of protein, 202g of carbs and 23g of fat.
I watched season 8 episode 4 of Jet Lag: The Game.
I walked 0.7 mi in 15m and burned 71 kcal.
I did 5 exercises across 15 sets and lifted 3,078 kg.
I went to bed at 1:25am and woke at 5:28am. My sleep score was 52.
That was 66g of protein, 255g of carbs and 34g of fat.
I walked 0.7 mi in 16m and burned 70 kcal.
I went to bed at 12:51am and woke at 5:28am. My sleep score was 64.
That was 96g of protein, 351g of carbs and 277g of fat.
I went to Piccadilly Grandstand in London.
I went to bed at 1:03am and woke at 8:03am. My sleep score was 78.
That was 49g of protein, 265g of carbs and 113g of fat.
I went to bed at 11:18pm and woke at 6:11am. My sleep score was 95.
That was 62g of protein, 131g of carbs and 35g of fat.
I worked out for 1h 20m and burned 631 kcal.
I worked out for 46m and burned 336 kcal.
I worked out for 1h 19m and burned 332 kcal.
I went to bed at 12:49am and woke at 5:48am. My sleep score was 63.
That was 103g of protein, 194g of carbs and 48g of fat.
Merry Christmas and Happy New Year to you all - See you all again next year in 2024
I worked out for 54m and burned 254 kcal.
I went to bed at 11:01pm and woke at 5:10am. My sleep score was 88.
That was 54g of protein, 284g of carbs and 44g of fat.
I worked out for 5m and burned 63 kcal.
I went to bed at 1:35am and woke at 4:58am. My sleep score was 41.
That was 23g of protein, 96g of carbs and 18g of fat.
I watched season 8 episode 3 of Jet Lag: The Game.
I walked 0.8 mi in 17m and burned 81 kcal.
I went to bed at 10:03pm and woke at 5:28am. My sleep score was 93.
That was 50g of protein, 298g of carbs and 75g of fat.
I walked 4.7 mi in 1h 28m and burned 477 kcal.
I went to bed at 10:46pm and woke at 6:07am. My sleep score was 97.
That was 178g of protein, 351g of carbs and 153g of fat.
I went to bed at 11:41pm and woke at 4:58am. My sleep score was 80.
That was 42g of protein, 162g of carbs and 81g of fat.
I watched season 1 episode 6 of WeCrashed.
I walked 2.5 mi in 1h 1m and burned 251 kcal.
That was 34g of protein, 99g of carbs and 58g of fat.
I worked out for 1h 6m and burned 597 kcal.
I walked 0.8 mi in 20m and burned 84 kcal.
I went to bed at 11:13pm and woke at 5:38am. My sleep score was 90.
