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Taylor Drayson

Taylor Drayson timeline

Food

I ate 1,418 calories

That was 45g of protein, 193g of carbs and 45g of fat.

Sleep

I slept for 5h 17m

I went to bed at 11:53pm and woke at 5:44am. My sleep score was 78.

Awake 34m
REM 49m
Light 2h 45m
Deep 1h 43m

Food

I ate 2,913 calories

That was 108g of protein, 205g of carbs and 96g of fat.

Activity

Gym Session

I did 6 exercises across 19 sets and lifted 3,453 kg.

Activity

Morning Tennis

I worked out for 43m and burned 201 kcal.

Sleep

I slept for 4h 9m

I went to bed at 1:21am and woke at 5:43am. My sleep score was 68.

Awake 12m
REM 50m
Light 2h 46m
Deep 35m

Food

I ate 2,749 calories

That was 93g of protein, 260g of carbs and 93g of fat.

Sleep

I slept for 4h 16m

I went to bed at 1:28am and woke at 5:52am. My sleep score was 58.

Awake 8m
REM 38m
Light 2h 43m
Deep 56m

Food

I ate 1,949 calories

That was 6g of protein, 72g of carbs and 30g of fat.

Activity

Gym Session

I did 5 exercises across 16 sets and lifted 2,698 kg.

Activity

Evening Squash

I worked out for 32m.

Food

I ate 2,332 calories

That was 84g of protein, 165g of carbs and 94g of fat.

Activity

Lunch Badminton

I worked out 3.5 mi in 37m.

Fuel

£44.10 at Shell Winnall

Shell garage

I filled up with 32.21L in Winchester. Fuel was 136.9p/L.

Sleep

I slept for 4h 56m

I went to bed at 2:29am and woke at 7:51am. My sleep score was 54.

Awake 25m
REM 41m
Light 3h 33m
Deep 43m

Food

I ate 2,976 calories

That was 114g of protein, 307g of carbs and 132g of fat.

Film

Regretting You

I watched this 2025 romance film. It was 116 minutes long.

Sleep

I slept for 12h 15m

I went to bed at 6:38pm and woke at 8:29am. My sleep score was 77.

Awake 1h 35m
REM 2h 50m
Light 8h 16m
Deep 1h 11m

Food

I ate 1,697 calories

That was 43g of protein, 67g of carbs and 6g of fat.

Activity

Gym Session

I did 6 exercises across 19 sets and lifted 6,512 kg.

This Week With

Season 6, Episode 229

Discovering an empty room - Working out Best Use of Space - Upgrading room with shelving and desk - Visit to Ikea - Set up ready for new 3D printer - Know on effects from Taylor moving out - Updates & Projects - New Skills unlocked - New…

Food

I ate 2,286 calories

That was 22g of protein, 178g of carbs and 36g of fat.

Sleep

I slept for 8h 39m

I went to bed at 2:46am and woke at 12:10pm. My sleep score was 75.

Awake 46m
REM 1h 48m
Light 5h 08m
Deep 1h 44m
Activity

Morning Tennis

I worked out for 3h 35m and burned 604 kcal.

Food

I ate 3,723 calories

That was 37g of protein, 357g of carbs and 58g of fat.

Film

Christy

I watched this 2025 history film. It was 134 minutes long.

Activity

Gym Session

I did 6 exercises across 18 sets and lifted 3,304 kg.

Activity

Morning Tennis

I worked out for 43m and burned 218 kcal.

Sleep

I slept for 3h 3m

I went to bed at 2:23am and woke at 5:39am. My sleep score was 40.

Awake 13m
REM 51m
Light 1h 11m
Deep 1h 02m

Food

I ate 4,010 calories

That was 110g of protein, 701g of carbs and 92g of fat.

Sleep

I slept for 4h 29m

I went to bed at 12:17am and woke at 5:46am. My sleep score was 60.

Awake 1h 00m
REM 40m
Light 3h 05m
Deep 46m

Food

I ate 2,068 calories

That was 145g of protein, 247g of carbs and 69g of fat.

TV episode

Rabid Dog

I watched season 5 episode 12 of Breaking Bad.

Activity

Gym Session

I did 5 exercises across 14 sets and lifted 1,409 kg.

Activity

Evening Squash

I worked out for 57m.

Sleep

I slept for 7h 24m

I went to bed at 3:26am and woke at 11:30am. My sleep score was 68.

Awake 41m
REM 2h 02m
Light 3h 28m
Deep 1h 54m

Food

I ate 1,809 calories

That was 81g of protein, 228g of carbs and 47g of fat.

Film

Jingle Bell Heist

I watched this 2025 romance film. It was 96 minutes long.

Activity

Lunch Walk

I walked 1.1 mi in 27m and burned 108 kcal.

Sleep

I slept for 9h 57m

I went to bed at 12:47am and woke at 11:51am. My sleep score was 91.

Awake 1h 07m
REM 2h 23m
Light 5h 58m
Deep 1h 37m

Food

I ate 2,016 calories

That was 44g of protein, 104g of carbs and 15g of fat.

Sleep

I slept for 7h 38m

I went to bed at 1:08am and woke at 8:53am. My sleep score was 94.

Awake 7m
REM 1h 43m
Light 5h 18m
Deep 37m

Food

I ate 3,304 calories

That was 153g of protein, 191g of carbs and 89g of fat.

Activity

Gym Session

I did 6 exercises across 16 sets and lifted 3,840 kg.

This Week With

Season 6, Episode 228

Yodel - what a terrible delivery company - Telephone Customer Services hung up on me - Web Chat completely useless - Amazon get it right - Any Expectations being set in your business that isn't met? - Quick Capture - Make notes when you…

Sleep

I slept for 7h 16m

I went to bed at 1:48am and woke at 9:31am. My sleep score was 86.

Awake 28m
REM 1h 51m
Light 3h 33m
Deep 1h 53m

Food

I ate 1,907 calories

That was 74g of protein, 132g of carbs and 49g of fat.

Sleep

I slept for 9h 46m

I went to bed at 12:30am and woke at 11:14am. My sleep score was 91.

Awake 59m
REM 2h 28m
Light 4h 35m
Deep 2h 43m

Food

I ate 2,938 calories

That was 96g of protein, 187g of carbs and 106g of fat.

Film

Wicked: For Good

I watched this 2025 fantasy film. It was 137 minutes long.