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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,963 calories

That was 80g of protein, 345g of carbs and 113g of fat.

Activity

Evening Squash

I worked out for 38m.

Activity

Afternoon Squash

I worked out for 1h 2m.

Sleep

I slept for 6h 39m

I went to bed at 11:33pm and woke at 7:37am. My sleep score was 81.

Awake 1h 25m
REM 1h 45m
Light 3h 30m
Deep 1h 25m

Food

I ate 1,831 calories

That was 104g of protein, 171g of carbs and 52g of fat.

Activity

Evening Tennis

I worked out for 31m and burned 242 kcal.

Activity

Afternoon Padel

I worked out for 1h 56m.

Activity

Afternoon Squash

I worked out for 29m.

Activity

Afternoon Padel

I worked out for 1h 5m.

Sleep

I slept for 11h 49m

I went to bed at 10:01pm and woke at 10:41am. My sleep score was 87.

Awake 51m
REM 2h 33m
Light 7h 05m
Deep 2h 12m

Food

I ate 3,021 calories

That was 100g of protein, 334g of carbs and 113g of fat.

Activity

Lunch Padel

I worked out for 1h 28m.

Activity

Morning Squash

I worked out for 1h 2m.

Activity

Morning Padel

I worked out for 1h 3m.

Sleep

I slept for 6h 56m

I went to bed at 11:47pm and woke at 7:33am. My sleep score was 87.

Awake 50m
REM 1h 42m
Light 3h 55m
Deep 1h 19m

Food

I ate 1,878 calories

That was 56g of protein, 185g of carbs and 66g of fat.

This Week With

Season 6, Episode 219

Stingers - After Credits on Films - Automating Calendar Entry - REST API Requests to get info - Tado Heating and the new limits - Reduced API requests - New Apple Products Released

Sleep

I slept for 10h 46m

I went to bed at 10:30pm and woke at 10:03am. My sleep score was 90.

Awake 47m
REM 2h 17m
Light 6h 04m
Deep 2h 26m

Food

I ate 2,637 calories

That was 49g of protein, 338g of carbs and 79g of fat.

Activity

Evening Squash

I worked out for 2h 7m.

Sleep

I slept for 9h 16m

I went to bed at 11:07pm and woke at 9:38am. My sleep score was 91.

Awake 1h 15m
REM 3h 00m
Light 3h 52m
Deep 2h 25m

Food

I ate 1,742 calories

That was 10g of protein, 74g of carbs and 17g of fat.

Media

Caught Stealing

I watched this 2025 crime film. It was 107 minutes long.

Fuel

£45.06 at Addington SF Connect

BP garage

I filled up with 33.16L in South Croydon. Fuel was 135.9p/L.

Sleep

I slept for 8h 15m

I went to bed at 12:05am and woke at 8:41am. My sleep score was 89.

Awake 22m
REM 1h 31m
Light 4h 17m
Deep 2h 27m

Food

I ate 3,132 calories

That was 106g of protein, 271g of carbs and 93g of fat.

Activity

Evening Tennis

I worked out for 1h 28m and burned 656 kcal.

Sleep

I slept for 7h 5m

I went to bed at 10:29pm and woke at 6:06am. My sleep score was 96.

Awake 32m
REM 2h 00m
Light 3h 32m
Deep 1h 33m

Food

I ate 1,948 calories

That was 61g of protein, 235g of carbs and 81g of fat.

Activity

Gym Session

I did 4 exercises across 16 sets and lifted 1,320 kg.

Sleep

I slept for 8h 38m

I went to bed at 11:08pm and woke at 9:09am. My sleep score was 92.

Awake 1h 23m
REM 2h 08m
Light 4h 32m
Deep 2h 00m

Food

I ate 1,255 calories

That was 30g of protein, 114g of carbs and 33g of fat.

Sleep

I slept for 6h 1m

I went to bed at 2:58am and woke at 9:55am. My sleep score was 53.

Awake 56m
REM 1h 26m
Light 3h 13m
Deep 1h 23m

Food

I ate 2,732 calories

That was 171g of protein, 292g of carbs and 84g of fat.

Activity

Lunch Padel

I worked out for 57m.

Activity

Morning Squash

I worked out for 1h 46m.

Activity

Morning Padel

I worked out for 2h 5m.

Sleep

I slept for 7h 48m

I went to bed at 9:37pm and woke at 7:34am. My sleep score was 88.

Awake 2h 09m
REM 4h 17m
Light 9h 50m
Deep 3h 23m

Food

I ate 2,368 calories

That was 101g of protein, 262g of carbs and 108g of fat.

Activity

Evening Squash

I worked out for 59m.

This Week With

Season 6, Episode 218

Essentialism - The Disciplined Pursuit of Less - Setting Core Values - Declutter Projects - Doing things you want to and enjoy - Admin, tedious and boring - Outsourcing vs finances - Always takes longer than you expect - Automate where…

Sleep

I slept for 4h 27m

I went to bed at 3:20am and woke at 9:02am. My sleep score was 32.

Awake 1h 15m
REM 59m
Light 2h 30m
Deep 59m

Food

I ate 2,644 calories

That was 92g of protein, 291g of carbs and 121g of fat.

Sleep

I slept for 10h 4m

I went to bed at 9:34pm and woke at 10:30am. My sleep score was 81.

Awake 2h 52m
REM 1h 47m
Light 6h 02m
Deep 2h 16m

Food

I ate 2,571 calories

That was 91g of protein, 293g of carbs and 125g of fat.

Media

The Roses

I watched this 2025 comedy film. It was 105 minutes long.

Sleep

I slept for 10h 12m

I went to bed at 10:16pm and woke at 9:51am. My sleep score was 88.

Awake 1h 23m
REM 2h 19m
Light 6h 01m
Deep 1h 53m

Food

I ate 2,254 calories

That was 86g of protein, 274g of carbs and 94g of fat.

Activity

Lunch Walk

I walked 0.7 mi in 16m and burned 68 kcal.

Sleep

I slept for 6h 51m

I went to bed at 10:41pm and woke at 6:22am. My sleep score was 91.

Awake 50m
REM 2h 00m
Light 3h 11m
Deep 1h 40m