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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 8h 8m

I went to bed at 12:19am and woke at 9:17am. My sleep score was 78.

Awake 50m
REM 2h 05m
Light 3h 58m
Deep 2h 06m

Food

I ate 2,889 calories

That was 86g of protein, 337g of carbs and 90g of fat.

Film

A Big Bold Beautiful Journey

I watched this 2025 romance film. It was 109 minutes long.

TV episode

Take to the Skies

I watched season 15 episode 2 of Jet Lag: The Game.

Activity

Gym Session

I did 4 exercises across 11 sets and lifted 480 kg.

Sleep

I slept for 9h 19m

I went to bed at 10:14pm and woke at 9:31am. My sleep score was 88.

Awake 1h 58m
REM 2h 09m
Light 5h 10m
Deep 2h 01m

Food

I ate 3,642 calories

That was 128g of protein, 421g of carbs and 147g of fat.

Activity

Evening Squash

I worked out for 59m.

Sleep

I slept for 5h 54m

I went to bed at 11:10pm and woke at 5:30am. My sleep score was 84.

Awake 26m
REM 1h 05m
Light 3h 16m
Deep 1h 33m

Food

I ate 2,209 calories

That was 53g of protein, 277g of carbs and 74g of fat.

Activity

Evening Squash

I worked out for 39m.

Activity

Gym Session

I did 4 exercises across 15 sets and lifted 1,400 kg.

Activity

Afternoon Squash

I worked out for 31m.

Sleep

I slept for 9h 29m

I went to bed at 9:39pm and woke at 8:18am. My sleep score was 90.

Awake 1h 10m
REM 2h 12m
Light 5h 02m
Deep 2h 16m

Food

I ate 3,183 calories

That was 87g of protein, 384g of carbs and 154g of fat.

Activity

Lunch Tennis

I worked out for 55m and burned 242 kcal.

Activity

Morning Squash

I worked out for 57m.

Sleep

I slept for 9h 43m

I went to bed at 9:04pm and woke at 7:48am. My sleep score was 89.

Awake 1h 01m
REM 1h 45m
Light 5h 38m
Deep 2h 21m

Food

I ate 1,838 calories

That was 56g of protein, 166g of carbs and 63g of fat.

Activity

Afternoon Squash

I worked out for 38m.

Activity

Afternoon Squash

I worked out for 3h 5m.

Activity

Morning Squash

I worked out for 1h 19m.

Activity

Morning Padel

I worked out for 55m.

Sleep

I slept for 7h 51m

I went to bed at 12:10am and woke at 8:27am. My sleep score was 88.

Awake 26m
REM 2h 21m
Light 3h 41m
Deep 1h 51m

Food

I ate 3,466 calories

That was 84g of protein, 412g of carbs and 111g of fat.

Activity

Evening Padel

I worked out for 1h 6m.

This Week With

Season 6, Episode 220

Perspective - Training at the gym - Setting a Forfeit if you fail - Looking at situations in a different perspective - The monetary forfeit is all relative - Updating Software - iPhone OS updates are pretty safe - Mac OS is different…

Sleep

I slept for 10h 3m

I went to bed at 9:50pm and woke at 10:04am. My sleep score was 83.

Awake 2h 11m
REM 2h 26m
Light 5h 50m
Deep 1h 48m

Food

I ate 3,139 calories

That was 160g of protein, 363g of carbs and 121g of fat.

Activity

Evening Squash

I worked out for 1h 2m.

Activity

Afternoon Squash

I worked out for 1h 9m.

Activity

Lunch Squash

I worked out for 1h 4m.

Activity

Morning Squash

I worked out for 1h 13m.

Activity

Morning Tennis

I worked out for 1h 2m and burned 246 kcal.

Sleep

I slept for 6h 27m

I went to bed at 11:27pm and woke at 6:33am. My sleep score was 87.

Awake 39m
REM 2h 05m
Light 2h 43m
Deep 1h 40m

Food

I ate 2,483 calories

That was 67g of protein, 151g of carbs and 97g of fat.

Film

Spinal Tap II: The End Continues

I watched this 2025 comedy film. It was 83 minutes long.

TV episode

All-Star(t)

I watched season 15 episode 1 of Jet Lag: The Game.

Sleep

I slept for 10h 21m

I went to bed at 9:19pm and woke at 8:55am. My sleep score was 87.

Awake 1h 15m
REM 2h 13m
Light 6h 10m
Deep 1h 59m

Food

I ate 4,029 calories

That was 125g of protein, 473g of carbs and 159g of fat.

Sleep

I slept for 6h 23m

I went to bed at 10:54pm and woke at 6:28am. My sleep score was 85.

Awake 1h 11m
REM 1h 13m
Light 3h 15m
Deep 1h 55m

Food

I ate 2,963 calories

That was 80g of protein, 345g of carbs and 113g of fat.

Activity

Evening Squash

I worked out for 38m.

Activity

Afternoon Squash

I worked out for 1h 2m.

Sleep

I slept for 6h 39m

I went to bed at 11:33pm and woke at 7:37am. My sleep score was 81.

Awake 1h 25m
REM 1h 45m
Light 3h 30m
Deep 1h 25m

Food

I ate 1,831 calories

That was 104g of protein, 171g of carbs and 52g of fat.

Activity

Evening Tennis

I worked out for 31m and burned 242 kcal.

Activity

Afternoon Padel

I worked out for 1h 56m.

Activity

Afternoon Squash

I worked out for 29m.

Activity

Afternoon Padel

I worked out for 1h 5m.