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Taylor Drayson

Taylor Drayson timeline

Activity

Evening Walk

I walked 1.9 mi in 43m and burned 193 kcal.

Food

I ate 2,794 calories

That was 120g of protein, 351g of carbs and 85g of fat.

Activity

Night Walk

I walked 2.0 mi in 44m and burned 209 kcal.

Activity

Afternoon Walk

I walked 1.3 mi in 42m and burned 132 kcal.

Sleep

I slept for 4h 4m

I went to bed at 5:03am and woke at 9:48am. My sleep score was 33.

Awake 41m
REM 1h 04m
Light 2h 22m
Deep 39m

Food

I ate 3,040 calories

That was 155g of protein, 356g of carbs and 110g of fat.

Activity

Evening Walk

I walked 1.9 mi in 44m and burned 193 kcal.

TV episode

Episode 4

I watched season 12 episode 4 of Jet Lag: The Game.

Activity

Afternoon Walk

I walked 0.9 mi in 29m and burned 91 kcal.

Sleep

I slept for 6h 51m

I went to bed at 2:19am and woke at 9:49am. My sleep score was 82.

Awake 39m
REM 41m
Light 2h 05m
Deep 1h 02m

Food

I ate 2,605 calories

That was 193g of protein, 204g of carbs and 88g of fat.

Activity

Night Walk

I walked 2.0 mi in 45m and burned 201 kcal.

Activity

Lunch Squash

I worked out for 49m.

Activity

Morning Weight Training

I did 45m of weight training.

Sleep

I slept for 5h 10m

I went to bed at 4:31am and woke at 10:05am. My sleep score was 50.

Awake 23m
REM 1h 01m
Light 3h 09m
Deep 1h 02m

Food

I ate 2,549 calories

That was 165g of protein, 217g of carbs and 62g of fat.

Activity

Night Walk

I walked 2.1 mi in 47m and burned 215 kcal.

Sleep

I slept for 6h 49m

I went to bed at 3:00am and woke at 10:36am. My sleep score was 67.

Awake 47m
REM 1h 05m
Light 3h 03m
Deep 32m

Food

I ate 2,561 calories

That was 163g of protein, 247g of carbs and 52g of fat.

Activity

Night Walk

I walked 2.4 mi in 46m and burned 241 kcal.

Sleep

I slept for 14h 16m

I went to bed at 10:09pm and woke at 1:35pm. My sleep score was 75.

Awake 1h 10m
REM 3h 22m
Light 9h 46m
Deep 49m

Food

I ate 2,790 calories

That was 154g of protein, 177g of carbs and 112g of fat.

Activity

Night Walk

I walked 2.2 mi in 45m and burned 223 kcal.

This Week With

Season 5, Episode 189

Wishing Everyone a Very Merry Christmas

Sleep

I slept for 9h 43m

I went to bed at 1:32am and woke at 11:45am. My sleep score was 89.

Awake 30m
REM 57m
Light 1h 13m
Deep 1h 10m
Activity

Morning Tennis

I worked out for 56m and burned 274 kcal.

Food

I ate 3,597 calories

That was 165g of protein, 343g of carbs and 145g of fat.

Activity

Night Walk

I walked 2.0 mi in 45m and burned 205 kcal.

Activity

Evening Squash

I worked out for 1h 24m.

Sleep

I slept for 3h 27m

I went to bed at 12:54am and woke at 4:29am. My sleep score was 62.

Awake 8m
REM 45m
Light 2h 22m
Deep 21m

Food

I ate 4,176 calories

That was 166g of protein, 371g of carbs and 178g of fat.

Film

Conclave

I watched this 2024 drama film. It was 120 minutes long.

Activity

Evening Walk

I walked 2.1 mi in 44m and burned 213 kcal.

TV episode

Episode 3

I watched season 12 episode 3 of Jet Lag: The Game.

Activity

Morning Weight Training

I did 37m of weight training.

Sleep

I slept for 2h 58m

I went to bed at 2:01am and woke at 4:59am. My sleep score was 46.

Food

I ate 2,600 calories

That was 130g of protein, 167g of carbs and 79g of fat.

Activity

Night Walk

I walked 2.3 mi in 43m and burned 233 kcal.

Sleep

I slept for 8h 57m

I went to bed at 1:25am and woke at 10:56am. My sleep score was 92.

Awake 33m
REM 2h 33m
Light 4h 33m
Deep 1h 46m

Food

I ate 4,484 calories

That was 304g of protein, 362g of carbs and 148g of fat.

Activity

Evening Walk

I walked 2.6 mi in 50m and burned 269 kcal.

Activity

Morning Weight Training

I did 48m of weight training.

Sleep

I slept for 3h 7m

I went to bed at 12:18am and woke at 3:28am. My sleep score was 53.

Awake 3m
REM 27m
Light 1h 48m
Deep 53m

Food

I ate 2,590 calories

That was 186g of protein, 164g of carbs and 70g of fat.

Activity

Lunch Walk

I walked 1.8 mi in 40m and burned 183 kcal.

Sleep

I slept for 7h 43m

I went to bed at 1:48am and woke at 9:42am. My sleep score was 90.

Awake 12m
REM 1h 41m
Light 4h 02m
Deep 1h 54m

Food

I ate 2,520 calories

That was 115g of protein, 105g of carbs and 41g of fat.

Activity

Afternoon Walk

I walked 2.0 mi in 55m and burned 204 kcal.

Sleep

I slept for 4h 37m

I went to bed at 5:35am and woke at 10:23am. My sleep score was 45.

Awake 11m
REM 1h 34m
Light 1h 48m
Deep 1h 15m

Food

I ate 2,585 calories

That was 119g of protein, 323g of carbs and 94g of fat.