Taylor Drayson timeline

I ate 3,067 calories

That was 50g of protein, 197g of carbs and 56g of fat.

Morning Squash

I worked out for 2h 4m and burned 916 kcal.

Gym Session

I did 6 exercises across 20 sets and lifted 1,945 kg.

I slept for 5h 27m

I went to bed at 11:13pm and woke at 4:53am. My sleep score was 84.

I ate 2,206 calories

That was 121g of protein, 213g of carbs and 105g of fat.

Afternoon Walk

I walked 0.7 mi in 13m and burned 72 kcal.

Season 5, Episode 157

Time Management - Set your own deadlines - Prioritise - Scheduling - Using your energy carefully - Accountability is so important - Get an accountability partner

I slept for 8h 32m

I went to bed at 10:57pm and woke at 7:35am. My sleep score was 93.

I ate 2,961 calories

That was 69g of protein, 291g of carbs and 93g of fat.

Morning Walk

I walked 0.8 mi in 16m and burned 80 kcal.

£49.83 at Goddington SF Connect

BP garage

I filled up with 32.59L in Orpington. Fuel was 152.9p/L.

I slept for 4h 48m

I went to bed at 11:35pm and woke at 4:54am. My sleep score was 74.

I ate 2,572 calories

That was 51g of protein, 246g of carbs and 31g of fat.

Night Walk

I walked 2.5 mi in 54m and burned 261 kcal.

Morning Walk

I walked 0.7 mi in 13m and burned 69 kcal.

I slept for 6h 4m

I went to bed at 11:51pm and woke at 5:56am. My sleep score was 85.

I ate 1,871 calories

That was 75g of protein, 170g of carbs and 68g of fat.

Back to Black

I watched this 2024 music film. It was 122 minutes long.

at Cineworld

Movie Theater

Oh yeah, I forgot Swarm existed. Watching Amy Winehouse — with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at Argos

Warehouse or Wholesale Store

Proud owner of a Ninja Air Fryer

Maiden Lane, Crawley, West Sussex, United Kingdom

I slept for 3h 2m

I went to bed at 1:42am and woke at 4:53am. My sleep score was 28.

I ate 2,127 calories

That was 39g of protein, 261g of carbs and 43g of fat.

Gym Session

I did 7 exercises across 25 sets and lifted 6,485 kg.

I slept for 4h 37m

I went to bed at 12:28am and woke at 5:17am. My sleep score was 60.

I ate 2,200 calories

That was 93g of protein, 258g of carbs and 63g of fat.

I slept for 7h 30m

I went to bed at 10:17pm and woke at 5:57am. My sleep score was 99.

I ate 1,455 calories

That was 48g of protein, 189g of carbs and 37g of fat.

I slept for 10h 39m

I went to bed at 10:32pm and woke at 9:27am. My sleep score was 92.

I ate 2,866 calories

That was 114g of protein, 305g of carbs and 128g of fat.

Season 5, Episode 156

No Such Thing as a Fish - 3D Printing - Adhesion issues - Found a solution - AirTag holder - Data Visualisation - Displaying Flight Arcs

Gym Session

I did 6 exercises across 17 sets and lifted 3,794 kg.

I slept for 7h 42m

I went to bed at 9:26pm and woke at 5:28am. My sleep score was 99.

I ate 2,340 calories

That was 113g of protein, 232g of carbs and 93g of fat.

I slept for 5h 12m

I went to bed at 12:13am and woke at 5:28am. My sleep score was 69.

I ate 2,150 calories

That was 86g of protein, 186g of carbs and 72g of fat.

Morning Walk

I walked 0.8 mi in 17m and burned 81 kcal.

I slept for 5h 17m

I went to bed at 11:37pm and woke at 4:55am. My sleep score was 78.

I ate 2,941 calories

That was 41g of protein, 135g of carbs and 36g of fat.

Kung Fu Panda 4

I watched this 2024 action film. It was 94 minutes long.

I slept for 4h 21m

I went to bed at 12:44am and woke at 5:20am. My sleep score was 49.

I ate 2,797 calories

That was 85g of protein, 222g of carbs and 77g of fat.

Gym Session

I did 9 exercises across 30 sets and lifted 4,855 kg.

I slept for 6h 42m

I went to bed at 10:18pm and woke at 5:00am. My sleep score was 94.

I ate 2,517 calories

That was 124g of protein, 277g of carbs and 94g of fat.

Lunch Walk

I walked 0.8 mi in 18m and burned 80 kcal.

I slept for 7h 46m

I went to bed at 10:33pm and woke at 6:27am. My sleep score was 99.

I ate 2,111 calories

That was 68g of protein, 270g of carbs and 67g of fat.

Afternoon Walk

I walked 0.8 mi in 21m and burned 79 kcal.

I slept for 4h 14m

I went to bed at 12:36am and woke at 4:52am. My sleep score was 64.