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Taylor Drayson

Taylor Drayson timeline

Food

I ate 1,982 calories

That was 50g of protein, 281g of carbs and 77g of fat.

Sleep

I slept for 5h 58m

I went to bed at 2:21am and woke at 8:20am. My sleep score was 59.

Awake 1m
REM 1h 28m
Light 3h 05m
Deep 1h 26m

Food

I ate 1,305 calories

That was 13g of protein, 51g of carbs and 11g of fat.

Activity

Lunch Tennis

I worked out 0.0 mi in 0m.

Activity

Morning Squash

I worked out for 2h 2m.

Sleep

I slept for 1h 6m

I went to bed at 4:12am and woke at 5:18am. My sleep score was 20.

Food

I ate 1,401 calories

That was 52g of protein, 121g of carbs and 58g of fat.

This Week With

Season 5, Episode 171

Selling Photography analysis - Prints and then Digital photos - Would I do it again? - Monthly Business Review - Reconcile and Review regularly - Spring Clean Your Business

Activity

Gym Session

I did 6 exercises across 18 sets and lifted 2,292 kg.

Sleep

I slept for 6h 54m

I went to bed at 9:42pm and woke at 4:44am. My sleep score was 88.

Awake 9m
REM 1h 51m
Light 4h 33m
Deep 31m

Food

I ate 1,764 calories

That was 70g of protein, 211g of carbs and 54g of fat.

Activity

Morning Walk

I walked 0.6 mi in 15m and burned 65 kcal.

Sleep

I slept for 5h 2m

I went to bed at 11:54pm and woke at 4:59am. My sleep score was 79.

Awake 3m
REM 1h 21m
Light 2h 39m
Deep 1h 03m

Food

I ate 2,178 calories

That was 79g of protein, 211g of carbs and 61g of fat.

Media

Deadpool & Wolverine

I watched this 2024 action film. It was 128 minutes long.

Activity

Gym Session

I did 2 exercises across 5 sets and lifted 2,400 kg.

Sleep

I slept for 3h 39m

I went to bed at 1:14am and woke at 4:54am. My sleep score was 49.

Awake 1m
REM 34m
Light 2h 19m
Deep 48m

Food

I ate 2,013 calories

That was 54g of protein, 184g of carbs and 89g of fat.

Activity

Morning Walk

I walked 0.7 mi in 17m and burned 74 kcal.

Food

I ate 2,057 calories

That was 33g of protein, 156g of carbs and 41g of fat.

Activity

Morning Walk

I walked 0.7 mi in 16m and burned 74 kcal.

Sleep

I slept for 7h 32m

I went to bed at 12:50am and woke at 8:37am. My sleep score was 89.

Awake 16m
REM 2h 03m
Light 4h 22m
Deep 1h 07m

Food

I ate 2,788 calories

That was 81g of protein, 147g of carbs and 110g of fat.

Activity

Evening Walk

I walked 0.6 mi in 18m and burned 66 kcal.

Activity

Afternoon Walk

I walked 0.7 mi in 17m and burned 75 kcal.

Sleep

I slept for 5h 25m

I went to bed at 11:54pm and woke at 5:28am. My sleep score was 83.

Awake 9m
REM 1h 26m
Light 2h 57m
Deep 1h 03m

Food

I ate 2,160 calories

That was 91g of protein, 155g of carbs and 102g of fat.

Sleep

I slept for 5h 27m

I went to bed at 11:28pm and woke at 4:58am. My sleep score was 84.

Awake 3m
REM 1h 13m
Light 3h 17m
Deep 58m

Food

I ate 2,383 calories

That was 18g of protein, 176g of carbs and 31g of fat.

This Week With

Season 5, Episode 170

Qualatex Balloons are no more - Entertainers and Balloon Decorators will be affected - Do you have a plan B if on of your suppliers goes bust? - Software is a good example of needing replacements over time - Setting up processes for teams…

Sleep

I slept for 5h 56m

I went to bed at 10:49pm and woke at 4:58am. My sleep score was 87.

Awake 13m
REM 1h 20m
Light 3h 51m
Deep 46m

Food

I ate 1,254 calories

That was 9g of protein, 134g of carbs and 58g of fat.

Activity

Lunch Walk

I walked 1.6 mi in 39m and burned 164 kcal.

Sleep

I slept for 9h 8m

I went to bed at 10:37pm and woke at 7:51am. My sleep score was 95.

Awake 6m
REM 3h 11m
Light 4h 38m
Deep 1h 19m

Food

I ate 3,277 calories

That was 63g of protein, 154g of carbs and 69g of fat.

Media

Despicable Me 4

I watched this 2024 animation film. It was 94 minutes long.

Sleep

I slept for 4h 49m

I went to bed at 2:37am and woke at 7:58am. My sleep score was 39.

Awake 32m
REM 54m
Light 3h 30m
Deep 26m

Food

I ate 1,690 calories

That was 89g of protein, 202g of carbs and 63g of fat.

Activity

Gym Session

I did 5 exercises across 17 sets and lifted 2,642 kg.

Sleep

I slept for 5h 34m

I went to bed at 11:16pm and woke at 4:55am. My sleep score was 85.

Awake 5m
REM 1h 14m
Light 3h 23m
Deep 57m

Food

I ate 2,655 calories

That was 73g of protein, 164g of carbs and 141g of fat.

Activity

Morning Squash

I worked out for 38m.

Activity

Gym Session

I did 6 exercises across 19 sets and lifted 2,233 kg.

Sleep

I slept for 3h 46m

I went to bed at 1:31am and woke at 5:23am. My sleep score was 49.

Awake 6m
REM 45m
Light 1h 52m
Deep 1h 10m

Food

I ate 1,270 calories

That was 30g of protein, 141g of carbs and 17g of fat.

Activity

Lunch Squash

I worked out for 35m.

Sleep

I slept for 5h 29m

I went to bed at 11:05pm and woke at 4:36am. My sleep score was 84.

Awake 2m
REM 1h 20m
Light 2h 47m
Deep 1h 23m

Food

I ate 1,402 calories

That was 7g of protein, 54g of carbs and 11g of fat.

Sleep

I slept for 3h 1m

I went to bed at 2:41am and woke at 5:42am. My sleep score was 26.