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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,200 calories

That was 103g of protein, 250g of carbs and 43g of fat.

Activity

Evening Walk

I walked 1.2 mi in 23m and burned 122 kcal.

This Week With

Season 5, Episode 181

Local UPS Hubs - Trying something new - Mango Tango - Iterating Processes and Products - Getting Feedback and Measuring Results is Essential - Adding tutorials to Snippet Club quickly

Activity

Lunch Walk

I walked 1.2 mi in 22m and burned 119 kcal.

Sleep

I slept for 7h 6m

I went to bed at 10:23pm and woke at 5:47am. My sleep score was 90.

Awake 18m
REM 1h 36m
Light 4h 54m
Deep 36m

Food

I ate 2,063 calories

That was 91g of protein, 182g of carbs and 66g of fat.

Activity

Morning Walk

I walked 0.7 mi in 16m and burned 71 kcal.

Food

I ate 3,008 calories

That was 61g of protein, 361g of carbs and 94g of fat.

Film

Joker: Folie à Deux

I watched this 2024 drama film. It was 138 minutes long.

Sleep

I slept for 6h 14m

I went to bed at 12:16am and woke at 6:48am. My sleep score was 88.

Awake 18m
REM 1h 26m
Light 3h 43m
Deep 1h 05m

Food

I ate 2,447 calories

That was 61g of protein, 205g of carbs and 31g of fat.

Sleep

I slept for 7h 10m

I went to bed at 10:30pm and woke at 6:06am. My sleep score was 91.

Awake 26m
REM 1h 50m
Light 4h 48m
Deep 33m

Food

I ate 2,615 calories

That was 50g of protein, 210g of carbs and 97g of fat.

Sleep

I slept for 3h 39m

I went to bed at 1:15am and woke at 5:14am. My sleep score was 35.

Awake 20m
REM 24m
Light 2h 24m
Deep 51m

Food

I ate 2,109 calories

That was 95g of protein, 186g of carbs and 79g of fat.

Activity

Lunch Walk

I walked 1.0 mi in 23m and burned 107 kcal.

Food

I ate 2,614 calories

That was 96g of protein, 288g of carbs and 78g of fat.

Activity

Morning Squash

I worked out for 1h 54m.

Sleep

I slept for 6h 59m

I went to bed at 10:30pm and woke at 5:42am. My sleep score was 96.

Awake 13m
REM 1h 44m
Light 4h 31m
Deep 45m

Food

I ate 2,619 calories

That was 85g of protein, 160g of carbs and 90g of fat.

This Week With

Season 5, Episode 180

Making Notes - Remember what was discussed - Make notes when you think of things - Apple Watch Voice Memos - Record call and transcribe after using AI - MacWhisper - ChatGPT Voice and Canvas

Activity

Lunch Walk

I walked 0.7 mi in 15m and burned 68 kcal.

Sleep

I slept for 11h 13m

I went to bed at 9:08pm and woke at 8:28am. My sleep score was 87.

Awake 7m
REM 3h 27m
Light 6h 17m
Deep 1h 30m

Food

I ate 2,108 calories

That was 48g of protein, 200g of carbs and 49g of fat.

Activity

Morning Walk

I walked 1.1 mi in 21m and burned 108 kcal.

Sleep

I slept for 5h 46m

I went to bed at 10:41pm and woke at 5:20am. My sleep score was 81.

Awake 52m
REM 1h 11m
Light 3h 42m
Deep 54m

Food

I ate 2,683 calories

That was 107g of protein, 331g of carbs and 70g of fat.

Event

Come From Away

I went to New Wimbledon Theatre in London.

Activity

Morning Walk

I walked 0.7 mi in 19m and burned 70 kcal.

Activity

Morning Weight Training

I did 41m of weight training.

Food

I ate 2,565 calories

That was 101g of protein, 204g of carbs and 118g of fat.

Sleep

I slept for 3h 42m

I went to bed at 1:12am and woke at 4:59am. My sleep score was 44.

Awake 5m
REM 1h 05m
Light 1h 37m
Deep 1h 01m

Food

I ate 2,485 calories

That was 89g of protein, 188g of carbs and 85g of fat.

Sleep

I slept for 4h 39m

I went to bed at 12:13am and woke at 4:55am. My sleep score was 67.

Awake 3m
REM 57m
Light 2h 48m
Deep 55m

Food

I ate 2,433 calories

That was 64g of protein, 107g of carbs and 73g of fat.

Food

I ate 1,973 calories

That was 66g of protein, 236g of carbs and 62g of fat.

Sleep

I slept for 5h 23m

I went to bed at 11:34pm and woke at 4:59am. My sleep score was 83.

Awake 1m
REM 1h 34m
Light 2h 25m
Deep 1h 25m

Food

I ate 2,384 calories

That was 95g of protein, 226g of carbs and 72g of fat.

Activity

Afternoon Squash

I worked out for 1h 31m.

This Week With

Season 5, Episode 179

iPhone P16 Pro arrived - Protecting Your Equipment - Buying bags to prevent damage - Not lending out cables - Peak Design Bags - Protecting Your Time - Motion Calculator - Stalling Projects - Adding Terms and Conditions - Being Aware of…

Sleep

I slept for 3h 13m

I went to bed at 2:00am and woke at 5:18am. My sleep score was 29.

Awake 5m
REM 45m
Light 1h 32m
Deep 57m

Food

I ate 1,984 calories

That was 61g of protein, 177g of carbs and 80g of fat.

Fuel

£40.94 at Addington SF Connect

BP garage

I filled up with 32.79L in South Croydon. Fuel was 135.9p/L, but my fuel card brought it down to 124.9p/L.

Food

I ate 2,877 calories

That was 134g of protein, 197g of carbs and 85g of fat.

Film

Lee

I watched this 2024 history film. It was 117 minutes long.

Activity

Morning Weight Training

I did 45m of weight training.

Sleep

I slept for 7h 9m

I went to bed at 10:50pm and woke at 6:44am. My sleep score was 94.

Awake 44m
REM 1h 50m
Light 4h 15m
Deep 1h 05m

Food

I ate 2,569 calories

That was 92g of protein, 167g of carbs and 95g of fat.

Activity

Morning Walk

I walked 0.7 mi in 14m and burned 74 kcal.

Sleep

I slept for 4h 51m

I went to bed at 12:27am and woke at 5:20am. My sleep score was 63.

Awake 2m
REM 1h 10m
Light 2h 34m
Deep 1h 08m