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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,520 calories

That was 81g of protein, 324g of carbs and 56g of fat.

Activity

Afternoon Walk

I walked 1.9 mi in 45m and burned 198 kcal.

This Week With

Season 5, Episode 182

75 Day Challenge - Physical and Mental Discipline - Making yourself better - Setting yourself a challenge will always improve you - Use things that you have - Finding new features and how to use them - FACE The Podcast - Use it or shut it…

Activity

Morning Walk

I walked 1.7 mi in 43m and burned 171 kcal.

Sleep

I slept for 3h 38m

I went to bed at 5:21am and woke at 9:25am. My sleep score was 30.

Awake 26m
REM 58m
Light 2h 18m
Deep 22m

Food

I ate 3,510 calories

That was 129g of protein, 374g of carbs and 137g of fat.

Activity

Squash Club Session

I worked out for 1h 30m.

Activity

Morning Walk

I walked 1.7 mi in 43m and burned 174 kcal.

Sleep

I slept for 6h 28m

I went to bed at 10:00pm and woke at 4:38am. My sleep score was 91.

Awake 10m
REM 1h 16m
Light 3h 54m
Deep 1h 19m

Food

I ate 2,901 calories

That was 167g of protein, 322g of carbs and 114g of fat.

Activity

Evening Walk

I walked 1.2 mi in 25m and burned 127 kcal.

Activity

Lunch Walk

I walked 1.9 mi in 43m and burned 199 kcal.

Activity

Morning Weight Training

I did 49m of weight training.

Sleep

I slept for 6h 37m

I went to bed at 10:58pm and woke at 5:49am. My sleep score was 93.

Awake 14m
REM 1h 24m
Light 4h 16m
Deep 58m

Food

I ate 3,996 calories

That was 108g of protein, 189g of carbs and 57g of fat.

Media

Back to the Future Part II

I watched this 1989 adventure film. It was 108 minutes long.

Activity

Morning Walk

I walked 1.8 mi in 46m and burned 187 kcal.

Activity

Morning Weight Training

I did 51m of weight training.

Sleep

I slept for 6h 23m

I went to bed at 10:23pm and woke at 4:58am. My sleep score was 91.

Awake 12m
REM 1h 39m
Light 3h 45m
Deep 1h 00m

Food

I ate 2,522 calories

That was 120g of protein, 286g of carbs and 69g of fat.

Activity

Morning Walk

I walked 2.0 mi in 47m and burned 205 kcal.

Activity

Morning Weight Training

I did 56m of weight training.

Food

I ate 1,705 calories

That was 49g of protein, 212g of carbs and 48g of fat.

Sleep

I slept for 4h 5m

I went to bed at 12:42am and woke at 4:58am. My sleep score was 58.

Awake 12m
REM 53m
Light 2h 31m
Deep 42m

Food

I ate 2,180 calories

That was 48g of protein, 144g of carbs and 15g of fat.

Sleep

I slept for 4h 57m

I went to bed at 11:44pm and woke at 4:42am. My sleep score was 79.

Awake 1m
REM 1h 14m
Light 2h 46m
Deep 59m

Food

I ate 2,200 calories

That was 103g of protein, 250g of carbs and 43g of fat.

Activity

Evening Walk

I walked 1.2 mi in 23m and burned 122 kcal.

This Week With

Season 5, Episode 181

Local UPS Hubs - Trying something new - Mango Tango - Iterating Processes and Products - Getting Feedback and Measuring Results is Essential - Adding tutorials to Snippet Club quickly

Activity

Lunch Walk

I walked 1.2 mi in 22m and burned 119 kcal.

Sleep

I slept for 7h 6m

I went to bed at 10:23pm and woke at 5:47am. My sleep score was 90.

Awake 18m
REM 1h 36m
Light 4h 54m
Deep 36m

Food

I ate 2,063 calories

That was 91g of protein, 182g of carbs and 66g of fat.

Activity

Morning Walk

I walked 0.7 mi in 16m and burned 71 kcal.

Food

I ate 3,008 calories

That was 61g of protein, 361g of carbs and 94g of fat.

Media

Joker: Folie à Deux

I watched this 2024 drama film. It was 138 minutes long.

Sleep

I slept for 6h 14m

I went to bed at 12:16am and woke at 6:48am. My sleep score was 88.

Awake 18m
REM 1h 26m
Light 3h 43m
Deep 1h 05m

Food

I ate 2,447 calories

That was 61g of protein, 205g of carbs and 31g of fat.

Sleep

I slept for 7h 10m

I went to bed at 10:30pm and woke at 6:06am. My sleep score was 91.

Awake 26m
REM 1h 50m
Light 4h 48m
Deep 33m

Food

I ate 2,615 calories

That was 50g of protein, 210g of carbs and 97g of fat.

Sleep

I slept for 3h 39m

I went to bed at 1:15am and woke at 5:14am. My sleep score was 35.

Awake 20m
REM 24m
Light 2h 24m
Deep 51m

Food

I ate 2,109 calories

That was 95g of protein, 186g of carbs and 79g of fat.

Activity

Lunch Walk

I walked 1.0 mi in 23m and burned 107 kcal.

Food

I ate 2,614 calories

That was 96g of protein, 288g of carbs and 78g of fat.

Activity

Morning Squash

I worked out for 1h 54m.

Sleep

I slept for 6h 59m

I went to bed at 10:30pm and woke at 5:42am. My sleep score was 96.

Awake 13m
REM 1h 44m
Light 4h 31m
Deep 45m

Food

I ate 2,619 calories

That was 85g of protein, 160g of carbs and 90g of fat.

This Week With

Season 5, Episode 180

Making Notes - Remember what was discussed - Make notes when you think of things - Apple Watch Voice Memos - Record call and transcribe after using AI - MacWhisper - ChatGPT Voice and Canvas

Activity

Lunch Walk

I walked 0.7 mi in 15m and burned 68 kcal.

Sleep

I slept for 11h 13m

I went to bed at 9:08pm and woke at 8:28am. My sleep score was 87.

Awake 7m
REM 3h 27m
Light 6h 17m
Deep 1h 30m