That was 110g of protein, 190g of carbs and 66g of fat.
I worked out for 1h 6m.
I went to bed at 11:53pm and woke at 4:31am. My sleep score was 67.
That was 188g of protein, 236g of carbs and 109g of fat.
I did 4 exercises across 13 sets and lifted 2,251 kg.
I went to bed at 12:49am and woke at 8:14am. My sleep score was 74.
That was 52g of protein, 117g of carbs and 27g of fat.
I worked out for 56m.
I went to bed at 11:35pm and woke at 9:04am. My sleep score was 95.
That was 150g of protein, 223g of carbs and 104g of fat.
I did 7 exercises across 21 sets and lifted 1,540 kg.
I went to bed at 11:55pm and woke at 4:46am. My sleep score was 63.
That was 145g of protein, 211g of carbs and 75g of fat.
I went to bed at 1:49am and woke at 4:49pm. My sleep score was 51.
That was 162g of protein, 338g of carbs and 63g of fat.
I went to Royal Albert Hall in London.
I walked 1.9 mi in 45m and burned 198 kcal.
I worked out for 2h.
I went to bed at 12:48am and woke at 9:57am. My sleep score was 84.
That was 134g of protein, 263g of carbs and 58g of fat.
I worked out for 50m.
I did 4 exercises across 15 sets and lifted 1,824 kg.
I went to bed at 10:22pm and woke at 8:29am. My sleep score was 93.
That was 101g of protein, 421g of carbs and 115g of fat.
I went to bed at 11:24pm and woke at 5:09am. My sleep score was 78.
That was 101g of protein, 254g of carbs and 71g of fat.
I went to bed at 12:06am and woke at 7:25am. My sleep score was 89.
That was 69g of protein, 211g of carbs and 57g of fat.
I went to bed at 11:29pm and woke at 9:59am. My sleep score was 87.
That was 72g of protein, 143g of carbs and 57g of fat.
I did 9 exercises across 23 sets and lifted 2,184 kg.
I went to bed at 10:44pm and woke at 5:01am. My sleep score was 85.
That was 63g of protein, 223g of carbs and 42g of fat.
I did 4 exercises across 9 sets and lifted 2,608 kg.
I went to bed at 11:41pm and woke at 9:32am. My sleep score was 92.
That was 117g of protein, 297g of carbs and 90g of fat.
I did 8 exercises across 24 sets and lifted 2,572 kg.
I went to bed at 12:12am and woke at 12:33pm. My sleep score was 83.
That was 51g of protein, 99g of carbs and 64g of fat.
I went to bed at 1:00am and woke at 6:25am. My sleep score was 51.
That was 129g of protein, 290g of carbs and 99g of fat.
I worked out for 1h 45m.
I went to bed at 12:37am and woke at 4:36am. My sleep score was 54.
That was 57g of protein, 114g of carbs and 52g of fat.
I watched this 2024 thriller film. It was 94 minutes long.
I did 7 exercises across 23 sets and lifted 2,057 kg.
I went to bed at 11:40pm and woke at 5:05am. My sleep score was 79.
