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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 7h 51m

I went to bed at 12:10am and woke at 8:27am. My sleep score was 88.

Awake 26m
REM 2h 21m
Light 3h 41m
Deep 1h 51m

Food

I ate 3,466 calories

That was 84g of protein, 412g of carbs and 111g of fat.

Activity

Evening Padel

I worked out for 1h 6m.

This Week With

Season 6, Episode 220

Perspective - Training at the gym - Setting a Forfeit if you fail - Looking at situations in a different perspective - The monetary forfeit is all relative - Updating Software - iPhone OS updates are pretty safe - Mac OS is different…

Sleep

I slept for 10h 3m

I went to bed at 9:50pm and woke at 10:04am. My sleep score was 83.

Awake 2h 11m
REM 2h 26m
Light 5h 50m
Deep 1h 48m

Food

I ate 3,139 calories

That was 160g of protein, 363g of carbs and 121g of fat.

Activity

Evening Squash

I worked out for 1h 2m.

Activity

Afternoon Squash

I worked out for 1h 9m.

Activity

Lunch Squash

I worked out for 1h 4m.

Activity

Morning Squash

I worked out for 1h 13m.

Activity

Morning Tennis

I worked out for 1h 2m and burned 246 kcal.

Sleep

I slept for 6h 27m

I went to bed at 11:27pm and woke at 6:33am. My sleep score was 87.

Awake 39m
REM 2h 05m
Light 2h 43m
Deep 1h 40m

Food

I ate 2,483 calories

That was 67g of protein, 151g of carbs and 97g of fat.

Film

Spinal Tap II: The End Continues

I watched this 2025 comedy film. It was 83 minutes long.

TV episode

All-Star(t)

I watched season 15 episode 1 of Jet Lag: The Game.

Sleep

I slept for 10h 21m

I went to bed at 9:19pm and woke at 8:55am. My sleep score was 87.

Awake 1h 15m
REM 2h 13m
Light 6h 10m
Deep 1h 59m

Food

I ate 4,029 calories

That was 125g of protein, 473g of carbs and 159g of fat.

Sleep

I slept for 6h 23m

I went to bed at 10:54pm and woke at 6:28am. My sleep score was 85.

Awake 1h 11m
REM 1h 13m
Light 3h 15m
Deep 1h 55m

Food

I ate 2,963 calories

That was 80g of protein, 345g of carbs and 113g of fat.

Activity

Evening Squash

I worked out for 38m.

Activity

Afternoon Squash

I worked out for 1h 2m.

Sleep

I slept for 6h 39m

I went to bed at 11:33pm and woke at 7:37am. My sleep score was 81.

Awake 1h 25m
REM 1h 45m
Light 3h 30m
Deep 1h 25m

Food

I ate 1,831 calories

That was 104g of protein, 171g of carbs and 52g of fat.

Activity

Evening Tennis

I worked out for 31m and burned 242 kcal.

Activity

Afternoon Padel

I worked out for 1h 56m.

Activity

Afternoon Squash

I worked out for 29m.

Activity

Afternoon Padel

I worked out for 1h 5m.

Sleep

I slept for 11h 49m

I went to bed at 10:01pm and woke at 10:41am. My sleep score was 87.

Awake 51m
REM 2h 33m
Light 7h 05m
Deep 2h 12m

Food

I ate 3,021 calories

That was 100g of protein, 334g of carbs and 113g of fat.

Activity

Lunch Padel

I worked out for 1h 28m.

Activity

Morning Squash

I worked out for 1h 2m.

Activity

Morning Padel

I worked out for 1h 3m.

Sleep

I slept for 6h 56m

I went to bed at 11:47pm and woke at 7:33am. My sleep score was 87.

Awake 50m
REM 1h 42m
Light 3h 55m
Deep 1h 19m

Food

I ate 1,878 calories

That was 56g of protein, 185g of carbs and 66g of fat.

This Week With

Season 6, Episode 219

Stingers - After Credits on Films - Automating Calendar Entry - REST API Requests to get info - Tado Heating and the new limits - Reduced API requests - New Apple Products Released

Sleep

I slept for 10h 46m

I went to bed at 10:30pm and woke at 10:03am. My sleep score was 90.

Awake 47m
REM 2h 17m
Light 6h 04m
Deep 2h 26m

Food

I ate 2,637 calories

That was 49g of protein, 338g of carbs and 79g of fat.

Activity

Evening Squash

I worked out for 2h 7m.

Sleep

I slept for 9h 16m

I went to bed at 11:07pm and woke at 9:38am. My sleep score was 91.

Awake 1h 15m
REM 3h 00m
Light 3h 52m
Deep 2h 25m

Food

I ate 1,742 calories

That was 10g of protein, 74g of carbs and 17g of fat.

Film

Caught Stealing

I watched this 2025 crime film. It was 107 minutes long.

Fuel

£42.59 at Addington SF Connect

BP garage

I filled up with 33.16L in South Croydon. Fuel was 135.9p/L, but my fuel card brought it down to 128.4p/L.

Sleep

I slept for 8h 15m

I went to bed at 12:05am and woke at 8:41am. My sleep score was 89.

Awake 22m
REM 1h 31m
Light 4h 17m
Deep 2h 27m

Food

I ate 3,132 calories

That was 106g of protein, 271g of carbs and 93g of fat.

Activity

Evening Tennis

I worked out for 1h 28m and burned 656 kcal.

Sleep

I slept for 7h 5m

I went to bed at 10:29pm and woke at 6:06am. My sleep score was 96.

Awake 32m
REM 2h 00m
Light 3h 32m
Deep 1h 33m

Food

I ate 1,948 calories

That was 61g of protein, 235g of carbs and 81g of fat.

Activity

Gym Session

I did 4 exercises across 16 sets and lifted 1,320 kg.

Sleep

I slept for 8h 38m

I went to bed at 11:08pm and woke at 9:09am. My sleep score was 92.

Awake 1h 23m
REM 2h 08m
Light 4h 32m
Deep 2h 00m

Food

I ate 1,255 calories

That was 30g of protein, 114g of carbs and 33g of fat.