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Taylor Drayson

Taylor Drayson timeline

Activity

Morning Squash

I worked out for 47m.

Sleep

I slept for 4h 11m

I went to bed at 1:24am and woke at 6:01am. My sleep score was 40.

Awake 26m
REM 50m
Light 1h 45m
Deep 1h 37m

Food

I ate 3,020 calories

That was 140g of protein, 228g of carbs and 106g of fat.

Activity

Evening Squash

I worked out for 1h 30m.

Sleep

I slept for 7h 13m

I went to bed at 9:39pm and woke at 6:16am. My sleep score was 89.

Awake 1h 24m
REM 1h 22m
Light 4h 33m
Deep 1h 19m

Food

I ate 1,767 calories

That was 8g of protein, 133g of carbs and 1g of fat.

Activity

Evening Squash

I worked out for 42m.

Activity

Afternoon Squash

I worked out for 1h 32m.

Sleep

I slept for 12h 30m

I went to bed at 10:20pm and woke at 4:22pm. My sleep score was 69.

Awake 5h 32m
REM 3h 36m
Light 12h 48m
Deep 5h 38m

Food

I ate 2,170 calories

That was 106g of protein, 181g of carbs and 101g of fat.

Activity

Morning Squash

I worked out for 2h 57m.

Sleep

I slept for 6h 46m

I went to bed at 12:41am and woke at 8:06am. My sleep score was 76.

Awake 39m
REM 1h 27m
Light 3h 16m
Deep 2h 04m

Food

I ate 2,089 calories

That was 77g of protein, 174g of carbs and 52g of fat.

Activity

Lunch Squash

I worked out for 1h 53m.

Sleep

I slept for 8h 10m

I went to bed at 1:48am and woke at 10:48am. My sleep score was 66.

Awake 50m
REM 1h 35m
Light 4h 40m
Deep 1h 56m

Food

I ate 3,104 calories

That was 83g of protein, 266g of carbs and 100g of fat.

Activity

Evening Squash

I worked out for 2h.

This Week With

Season 6, Episode 222

Podcast Origins - Making Our Home Assistant Experience Better - Creating a List of Entities for AI to assist with automation - Short Term Gratification Is Not The Way To Go - Rebuilding With A Framework - Commenting Your Code - No Need to…

Sleep

I slept for 10h 21m

I went to bed at 11:08pm and woke at 10:56am. My sleep score was 87.

Awake 1h 27m
REM 2h 13m
Light 5h 42m
Deep 2h 28m

Food

I ate 2,331 calories

That was 60g of protein, 249g of carbs and 67g of fat.

Activity

Evening Squash

I worked out for 1h 2m.

Activity

Evening Tennis

I worked out for 56m and burned 438 kcal.

Activity

Afternoon Squash

I worked out for 1h 14m.

Sleep

I slept for 7h 16m

I went to bed at 12:22am and woke at 8:25am. My sleep score was 75.

Awake 47m
REM 1h 47m
Light 3h 38m
Deep 1h 52m

Food

I ate 3,771 calories

That was 54g of protein, 287g of carbs and 42g of fat.

Film

One Battle After Another

I watched this 2025 thriller film. It was 162 minutes long.

Fuel

£42.47 at Crawley Service Station

BP garage

I filled up with 32.20L in Crawley. Fuel was 131.9p/L.

TV episode

A Lesson in Hubris

I watched season 15 episode 3 of Jet Lag: The Game.

Activity

Gym Session

I did 5 exercises across 16 sets and lifted 780 kg.

Activity

Morning Tennis

I worked out for 53m and burned 312 kcal.

Food

I ate 3,668 calories

That was 135g of protein, 357g of carbs and 134g of fat.

Activity

Evening Tennis

I worked out for 1h 31m and burned 652 kcal.

Activity

Afternoon Squash

I worked out for 55m.

Sleep

I slept for 6h 52m

I went to bed at 10:48pm and woke at 6:13am. My sleep score was 93.

Awake 33m
REM 1h 38m
Light 3h 11m
Deep 2h 04m

Food

I ate 3,455 calories

That was 77g of protein, 247g of carbs and 62g of fat.

Activity

Evening Squash

I worked out for 1h 6m.

Activity

Evening Squash

I worked out for 1h 1m.

Sleep

I slept for 6h 24m

I went to bed at 11:17pm and woke at 7:13am. My sleep score was 78.

Awake 1h 32m
REM 1h 31m
Light 3h 16m
Deep 1h 38m

Food

I ate 2,432 calories

That was 48g of protein, 199g of carbs and 55g of fat.

Activity

Morning Squash

I worked out for 2h 7m.

Sleep

I slept for 11h 47m

I went to bed at 6:14pm and woke at 9:14am. My sleep score was 71.

Awake 3h 13m
REM 2h 39m
Light 7h 40m
Deep 1h 29m

Food

I ate 2,103 calories

That was 61g of protein, 248g of carbs and 42g of fat.

Sleep

I slept for 8h 1m

I went to bed at 12:20am and woke at 9:19am. My sleep score was 76.

Awake 58m
REM 1h 53m
Light 4h 16m
Deep 1h 52m

Food

I ate 2,961 calories

That was 100g of protein, 225g of carbs and 144g of fat.

Activity

Night Walk

I walked 2.1 mi in 39m and burned 219 kcal.

Film

Hamilton

I watched this 2020 history film. It was 160 minutes long.

This Week With

Season 6, Episode 221

Revisiting software you don't use very often - Update apps that only get used every now and then - Easy to use for existing users - The solution is the opposite - Taking a break - No acting on half formed ideas

Sleep

I slept for 9h 55m

I went to bed at 10:27pm and woke at 10:23am. My sleep score was 86.

Awake 2h 01m
REM 2h 03m
Light 5h 32m
Deep 2h 21m

Food

I ate 2,055 calories

That was 60g of protein, 255g of carbs and 86g of fat.

Activity

Evening Squash

I worked out for 1h 42m.