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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 4h 28m

I went to bed at 12:01am and woke at 4:54am. My sleep score was 71.

Awake 25m
REM 52m
Light 2h 32m
Deep 1h 05m

Food

I ate 2,112 calories

That was 45g of protein, 163g of carbs and 38g of fat.

TV episode

Episode 5

I watched season 8 episode 5 of Jet Lag: The Game.

Sleep

I slept for 5h 40m

I went to bed at 11:49pm and woke at 5:34am. My sleep score was 86.

Awake 5m
REM 1h 06m
Light 3h 23m
Deep 1h 11m

Food

I ate 1,513 calories

That was 43g of protein, 188g of carbs and 41g of fat.

Sleep

I slept for 1h 32m

I went to bed at 3:56am and woke at 5:28am. My sleep score was 20.

Food

I ate 2,280 calories

That was 60g of protein, 249g of carbs and 56g of fat.

Sleep

I slept for 7h 11m

I went to bed at 9:53pm and woke at 5:08am. My sleep score was 95.

Awake 4m
REM 1h 55m
Light 4h 09m
Deep 1h 07m

Food

I ate 2,370 calories

That was 56g of protein, 304g of carbs and 83g of fat.

Sleep

I slept for 5h 58m

I went to bed at 12:13am and woke at 6:22am. My sleep score was 85.

Awake 11m
REM 1h 20m
Light 3h 13m
Deep 1h 25m

Food

I ate 3,140 calories

That was 53g of protein, 289g of carbs and 44g of fat.

Activity

Morning Squash

I worked out for 1h 58m.

Sleep

I slept for 7h 23m

I went to bed at 11:46pm and woke at 7:15am. My sleep score was 98.

Awake 6m
REM 1h 51m
Light 4h 36m
Deep 57m

Food

I ate 2,616 calories

That was 103g of protein, 347g of carbs and 40g of fat.

This Week With

Season 5, Episode 147

Goals for 2024 - Reflecting on last year - Two main goals for this year - Building trust with customers - Pantomime starts tomorrow - Purchasing process for the online video system - Check your business processes to make sure they are…

Activity

Gym Session

I did 6 exercises across 17 sets and lifted 3,800 kg.

Sleep

I slept for 5h 39m

I went to bed at 11:46pm and woke at 5:28am. My sleep score was 85.

Awake 3m
REM 1h 26m
Light 3h 02m
Deep 1h 12m

Food

I ate 1,891 calories

That was 81g of protein, 213g of carbs and 45g of fat.

Activity

Morning Walk

I walked 0.8 mi in 16m and burned 81 kcal.

Food

I ate 1,991 calories

That was 65g of protein, 202g of carbs and 23g of fat.

TV episode

Episode 4

I watched season 8 episode 4 of Jet Lag: The Game.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 71 kcal.

Activity

Gym Session

I did 5 exercises across 15 sets and lifted 3,078 kg.

Sleep

I slept for 4h 1m

I went to bed at 1:25am and woke at 5:28am. My sleep score was 52.

Awake 2m
REM 55m
Light 2h 15m
Deep 52m

Food

I ate 1,673 calories

That was 66g of protein, 255g of carbs and 34g of fat.

Activity

Afternoon Walk

I walked 0.7 mi in 16m and burned 70 kcal.

Sleep

I slept for 4h 31m

I went to bed at 12:51am and woke at 5:28am. My sleep score was 64.

Awake 6m
REM 59m
Light 2h 30m
Deep 1h 04m

Food

I ate 2,446 calories

That was 96g of protein, 351g of carbs and 277g of fat.

Event

London's New Year's Day Parade

I went to Piccadilly Grandstand in London.

Sleep

I slept for 6h 52m

I went to bed at 1:03am and woke at 8:03am. My sleep score was 78.

Awake 8m
REM 1h 43m
Light 4h 00m
Deep 1h 10m

Food

I ate 3,754 calories

That was 49g of protein, 265g of carbs and 113g of fat.

Sleep

I slept for 6h 48m

I went to bed at 11:18pm and woke at 6:11am. My sleep score was 95.

Awake 6m
REM 1h 16m
Light 4h 39m
Deep 54m

Food

I ate 2,268 calories

That was 62g of protein, 131g of carbs and 35g of fat.

Activity

Afternoon Tennis

I worked out for 1h 20m and burned 631 kcal.

Activity

Lunch Tennis

I worked out for 46m and burned 336 kcal.

Activity

Morning Pickleball

I worked out for 1h 19m and burned 332 kcal.

Sleep

I slept for 4h 51m

I went to bed at 12:49am and woke at 5:48am. My sleep score was 63.

Awake 8m
REM 53m
Light 3h 03m
Deep 56m

Food

I ate 2,587 calories

That was 103g of protein, 194g of carbs and 48g of fat.

This Week With

Season 4, Episode 146

Merry Christmas and Happy New Year to you all - See you all again next year in 2024

Activity

Morning Table Tennis

I worked out for 54m and burned 254 kcal.

Sleep

I slept for 5h 59m

I went to bed at 11:01pm and woke at 5:10am. My sleep score was 88.

Awake 10m
REM 1h 09m
Light 3h 42m
Deep 1h 10m

Food

I ate 3,490 calories

That was 54g of protein, 284g of carbs and 44g of fat.

Activity

Afternoon Workout

I worked out for 5m and burned 63 kcal.

Sleep

I slept for 3h 19m

I went to bed at 1:35am and woke at 4:58am. My sleep score was 41.

Awake 4m
REM 42m
Light 1h 51m
Deep 47m

Food

I ate 1,757 calories

That was 23g of protein, 96g of carbs and 18g of fat.

TV episode

Episode 3

I watched season 8 episode 3 of Jet Lag: The Game.

Activity

Lunch Walk

I walked 0.8 mi in 17m and burned 81 kcal.

Sleep

I slept for 6h 55m

I went to bed at 10:03pm and woke at 5:28am. My sleep score was 93.

Awake 30m
REM 1h 05m
Light 4h 54m
Deep 57m

Food

I ate 2,681 calories

That was 50g of protein, 298g of carbs and 75g of fat.

Activity

Afternoon Walk

I walked 4.7 mi in 1h 28m and burned 477 kcal.