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2020

606 entries logged

I ate 1,225 calories

That was 12g of protein, 100g of carbs and 36g of fat.

I ate 1,763 calories

That was 15g of protein, 122g of carbs and 21g of fat.

Season 1, Episode 24

BNI Top Table, Renewing Services, Malware Cleanup, Who To Host With, Siteground News

I ate 3,066 calories

That was 53g of protein, 277g of carbs and 88g of fat.

Box Hill Viewpoint

I cycled 26.7 mi in 2h 2m and burned 626 kcal.

I ate 2,625 calories

That was 37g of protein, 185g of carbs and 111g of fat.

I ate 2,371 calories

That was 68g of protein, 220g of carbs and 68g of fat.

I ate 1,942 calories

That was 39g of protein, 202g of carbs and 42g of fat.

I ate 1,653 calories

That was 33g of protein, 92g of carbs and 26g of fat.

I ate 2,369 calories

That was 34g of protein, 121g of carbs and 45g of fat.

I ate 2,202 calories

That was 26g of protein, 165g of carbs and 34g of fat.

Season 1, Episode 25

Staging Sites, Booking Systems With Payments, Website Animation, Learning Javascript

I ate 2,229 calories

That was 50g of protein, 279g of carbs and 75g of fat.

Happy place = Cycling & Coffee

I cycled 11.2 mi in 52m and burned 276 kcal.

I ate 1,997 calories

That was 30g of protein, 201g of carbs and 31g of fat.

I ate 2,325 calories

That was 38g of protein, 169g of carbs and 66g of fat.

Lead to Legacy

I spoke at BNI London South East, Bromley & Croydon. It was 13 minutes long.

I ate 3,167 calories

That was 56g of protein, 275g of carbs and 109g of fat.

I ate 2,432 calories

That was 41g of protein, 161g of carbs and 30g of fat.

I ate 942 calories

That was 41g of protein, 133g of carbs and 22g of fat.

I ate 1,239 calories

That was 37g of protein, 97g of carbs and 22g of fat.

Season 1, Episode 26

Migrating Websites Steps, Transients, Code Snippets, IFTTT

I ate 300 calories

That was 2g of fat.

I ate 2,293 calories

That was 88g of protein, 250g of carbs and 101g of fat.

Afternoon Walk

I walked 2.3 mi in 55m and burned 215 kcal.

I ate 2,782 calories

That was 53g of protein, 232g of carbs and 61g of fat.

Afternoon Walk

I walked 0.7 mi in 18m and burned 69 kcal.

I ate 2,300 calories

That was 48g of protein, 225g of carbs and 82g of fat.

Caterham Viewpoint

I cycled 17.6 mi in 1h 34m and burned 468 kcal.

I ate 2,927 calories

That was 279g of protein, 628g of carbs and 215g of fat.

I ate 1,692 calories

That was 16g of protein, 140g of carbs and 67g of fat.

I ate 2,523 calories

That was 32g of protein, 222g of carbs and 24g of fat.

Season 1, Episode 27

Rate This Podcast, BNI Interview, Zoom Encryption

I ate 1,956 calories

That was 66g of protein, 283g of carbs and 50g of fat.

Afternoon Walk

I walked 2.4 mi in 1h 1m and burned 228 kcal.

I ate 1,823 calories

That was 37g of protein, 196g of carbs and 53g of fat.

I ate 1,590 calories

That was 29g of protein, 167g of carbs and 29g of fat.

Morning Run

I ran 0.8 mi in 31m and burned 74 kcal.

I ate 1,688 calories

That was 35g of protein, 126g of carbs and 16g of fat.

I ate 2,402 calories

That was 62g of protein, 218g of carbs and 56g of fat.

I ate 2,162 calories

That was 22g of protein, 148g of carbs and 41g of fat.

I ate 2,081 calories

That was 55g of protein, 209g of carbs and 62g of fat.

Season 1, Episode 28

iPhone 12 Pro Camera, Image Issues, Steve Woody's Book, Zoho, Locked Mobile Phones

I ate 2,289 calories

That was 75g of protein, 153g of carbs and 65g of fat.

Afternoon Walk

I walked 1.3 mi in 38m and burned 123 kcal.

I ate 2,287 calories

That was 66g of protein, 256g of carbs and 94g of fat.

I ate 2,437 calories

That was 67g of protein, 278g of carbs and 66g of fat.

I ate 1,178 calories

That was 23g of protein, 173g of carbs and 26g of fat.

I ate 2,181 calories

That was 37g of protein, 256g of carbs and 41g of fat.

I ate 1,422 calories

That was 49g of protein, 175g of carbs and 25g of fat.