2023

Gym Session

I did 4 exercises across 11 sets and lifted 1,496 kg.

at Cineworld

Movie Theater

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

Sumotherhood

I watched this 2023 comedy film. It was 97 minutes long.

I ate 2,659 calories

That was 143g of protein, 267g of carbs and 74g of fat.

I slept for 5h 51m

I went to bed at 10:55pm and woke at 4:52am. My sleep score was 87.

Morning Walk

I walked 0.8 mi in 17m and burned 81 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,776 calories

That was 57g of protein, 218g of carbs and 54g of fat.

I slept for 6h

I went to bed at 11:34pm and woke at 5:39am. My sleep score was 84.

Gym Session

I did 5 exercises across 14 sets and lifted 1,690 kg.

Lunch Walk

I walked 0.7 mi in 15m and burned 74 kcal.

Season 4, Episode 143

Accessability Colour Matrix - Dynamically created using colours in Generate Press - Purchasing Thought Process - Long Delivery Delays as it has been so popular

I ate 1,615 calories

That was 53g of protein, 151g of carbs and 63g of fat.

I slept for 6h 58m

I went to bed at 10:19pm and woke at 5:38am. My sleep score was 95.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Tennis

I worked out for 1h 40m and burned 827 kcal.

Evening Tennis

I worked out for 1h 7m and burned 572 kcal.

I ate 2,361 calories

That was 62g of protein, 154g of carbs and 57g of fat.

I slept for 5h 22m

I went to bed at 11:57pm and woke at 5:38am. My sleep score was 81.

CODA

I watched this 2021 drama film. It was 112 minutes long.

I ate 2,043 calories

That was 80g of protein, 158g of carbs and 48g of fat.

I slept for 5h 40m

I went to bed at 11:46pm and woke at 5:29am. My sleep score was 85.

Gym Session

I did 5 exercises across 15 sets and lifted 3,975 kg.

Morning Tennis

I worked out for 1h 33m and burned 858 kcal.

Lunch Walk

I walked 0.8 mi in 17m and burned 79 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Swim

I swam for 19m.

Afternoon Table Tennis

I worked out for 35m and burned 180 kcal.

I ate 3,319 calories

That was 153g of protein, 298g of carbs and 93g of fat.

I slept for 5h 54m

I went to bed at 11:39pm and woke at 5:40am. My sleep score was 88.

at Costa Coffee

Coffee Shop

33-34 Market Square, Bromley, Greater London, United Kingdom

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 1,925 calories

That was 81g of protein, 216g of carbs and 46g of fat.

I slept for 9h 24m

I went to bed at 11:27pm and woke at 9:18am. My sleep score was 95.

Morning Walk

I walked 0.7 mi in 15m and burned 76 kcal.

at Cineworld

Movie Theater

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

The Marvels

I watched this 2023 science fiction film. It was 105 minutes long.

I ate 2,141 calories

That was 41g of protein, 88g of carbs and 8g of fat.

I slept for 5h 52m

I went to bed at 11:08pm and woke at 5:37am. My sleep score was 84.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

Afternoon Walk

I walked 0.7 mi in 15m and burned 77 kcal.

at Purley Railway Station (PUR)

Rail Station

Station Approach, Purley, Greater London, United Kingdom

at Purley Railway Station (PUR)

Rail Station

Station Approach, Purley, Greater London, United Kingdom

I ate 2,665 calories

That was 71g of protein, 230g of carbs and 73g of fat.

I slept for 6h 9m

I went to bed at 10:54pm and woke at 5:23am. My sleep score was 90.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 25m of weight training and burned 170 kcal.

I ate 1,940 calories

That was 114g of protein, 217g of carbs and 62g of fat.

I slept for 6h 5m

I went to bed at 10:47pm and woke at 4:53am. My sleep score was 89.

at Costa Coffee

Coffee Shop

Colonnades Leisure Park, Purley, Greater London, United Kingdom