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Taylor Drayson

Taylor Drayson timeline

Food

I ate 2,340 calories

That was 76g of protein, 111g of carbs and 44g of fat.

Sleep

I slept for 9h 41m

I went to bed at 11:52pm and woke at 11:31am. My sleep score was 86.

Awake 1h 58m
REM 2h 40m
Light 4h 50m
Deep 2h 12m

Food

I ate 1,657 calories

That was 42g of protein, 82g of carbs and 22g of fat.

Sleep

I slept for 5h 13m

I went to bed at 2:57am and woke at 8:59am. My sleep score was 45.

Awake 49m
REM 1h 47m
Light 2h 05m
Deep 1h 22m

Food

I ate 2,018 calories

That was 100g of protein, 196g of carbs and 75g of fat.

Activity

Evening Tennis

I worked out for 56m and burned 436 kcal.

This Week With

Season 6, Episode 193

Action Hub - Creating Tasks From a Project Spec Using AI and a Custom Built Web App - Making Good Documentation - Written, Video, Whatever Works For You, Adding Content To Drayson Design Videos With Step By Step Instructions

Sleep

I slept for 8h 17m

I went to bed at 1:57am and woke at 11:01am. My sleep score was 77.

Awake 47m
REM 2h 09m
Light 4h 26m
Deep 1h 43m

Food

I ate 3,058 calories

That was 119g of protein, 263g of carbs and 77g of fat.

Activity

Evening Squash

I worked out for 1h 7m.

Activity

Afternoon Squash

I worked out for 52m.

Sleep

I slept for 4h 36m

I went to bed at 12:02am and woke at 4:59am. My sleep score was 74.

Awake 21m
REM 1h 17m
Light 2h 15m
Deep 1h 05m

Food

I ate 2,261 calories

That was 7g of protein, 81g of carbs and 30g of fat.

Fuel

£44.67 at County Oak

BP garage

I filled up with 32.87L in East Sussex. Fuel was 135.9p/L.

Media

A Complete Unknown

I watched this 2024 drama film. It was 141 minutes long.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 68 kcal.

Sleep

I slept for 4h 55m

I went to bed at 4:26am and woke at 10:15am. My sleep score was 41.

Awake 54m
REM 1h 15m
Light 2h 43m
Deep 58m

Food

I ate 1,633 calories

That was 65g of protein, 118g of carbs and 43g of fat.

Activity

Morning Walk

I walked 0.7 mi in 17m and burned 73 kcal.

Activity

Morning Squash

I worked out for 46m.

+1
Sleep

I slept for 6h 43m

I went to bed at 12:29am and woke at 7:47am. My sleep score was 92.

Awake 35m
REM 1h 30m
Light 3h 45m
Deep 1h 29m

Food

I ate 3,260 calories

That was 73g of protein, 202g of carbs and 110g of fat.

Activity

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

Sleep

I slept for 8h 9m

I went to bed at 12:22am and woke at 9:52am. My sleep score was 93.

Awake 1h 21m
REM 2h 12m
Light 4h 04m
Deep 1h 54m

Food

I ate 1,679 calories

That was 115g of protein, 172g of carbs and 55g of fat.

Sleep

I slept for 10h 45m

I went to bed at 11:31pm and woke at 11:19am. My sleep score was 87.

Awake 1h 03m
REM 2h 18m
Light 5h 50m
Deep 2h 38m

Food

I ate 2,863 calories

That was 105g of protein, 199g of carbs and 150g of fat.

Event

Robin Hood Panto

I went to All Saints Church Hall in Sanderstead.

Sleep

I slept for 9h 55m

I went to bed at 12:02am and woke at 12:08pm. My sleep score was 83.

Awake 2h 11m
REM 2h 20m
Light 5h 28m
Deep 2h 08m

Food

I ate 2,451 calories

That was 32g of protein, 287g of carbs and 82g of fat.

This Week With

Season 6, Episode 192

Filming Pantomime - Two Cameras - Dealing with Technical Issues - Losing Footage - Oura Ring Feedback - Monitoring Stress Levels - Adding To Apple Watch Data - Good Battery Life

Sleep

I slept for 6h 40m

I went to bed at 2:46am and woke at 10:05am. My sleep score was 80.

Awake 39m
REM 2h 03m
Light 3h 07m
Deep 1h 31m

Food

I ate 2,169 calories

That was 82g of protein, 130g of carbs and 79g of fat.

Sleep

I slept for 4h 44m

I went to bed at 11:51pm and woke at 5:20am. My sleep score was 67.

Awake 45m
REM 1h 19m
Light 2h 09m
Deep 1h 17m

Food

I ate 2,085 calories

That was 96g of protein, 141g of carbs and 51g of fat.

Media

Finale

I watched season 12 episode 7 of Jet Lag: The Game.

Activity

Morning Weight Training

I did 39m of weight training.

Food

I ate 2,374 calories

That was 85g of protein, 167g of carbs and 89g of fat.

Activity

Morning Squash

I worked out for 53m.

Sleep

I slept for 8h 35m

I went to bed at 10:22pm and woke at 7:53am. My sleep score was 89.

Awake 56m
REM 2h 32m
Light 3h 55m
Deep 2h 09m

Food

I ate 3,058 calories

That was 103g of protein, 367g of carbs and 127g of fat.

Sleep

I slept for 1h 25m

I went to bed at 5:16am and woke at 6:41am. My sleep score was 20.

Food

I ate 3,072 calories

That was 61g of protein, 111g of carbs and 40g of fat.

Sleep

I slept for 11h 19m

I went to bed at 10:28pm and woke at 10:46am. My sleep score was 83.

Awake 59m
REM 3h 31m
Light 5h 04m
Deep 2h 45m

Food

I ate 2,856 calories

That was 78g of protein, 240g of carbs and 111g of fat.

Sleep

I slept for 5h 8m

I went to bed at 1:35am and woke at 7:21am. My sleep score was 76.

Awake 38m
REM 1h 26m
Light 2h 22m
Deep 1h 21m

Food

I ate 1,696 calories

That was 97g of protein, 238g of carbs and 42g of fat.

This Week With

Season 6, Episode 191

Season 6 Started - New Colour – Yellow - Updated Graphics - Manage Your Focus - Creating Task Lists - Reducing Context Switching - Working in Sprints - How To Be a Productivity Ninja - 75 Day Challenge Completed - Cold Weather & Illness…

Sleep

I slept for 6h 34m

I went to bed at 6:00pm and woke at 2:37am. My sleep score was 75.

Awake 2h 03m
REM 1h 32m
Light 3h 45m
Deep 1h 18m

Food

I ate 1,702 calories

That was 85g of protein, 178g of carbs and 50g of fat.