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Taylor Drayson

January 2025

88 entries this month

DecemberFebruary
Activities
17
Walked
8mi
Avg sleep
Food
2,355kcal/day
Watched
5
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
567
8
910
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Photos

10 this month

Sleep

I slept for 8h 14m

I went to bed at 1:49am and woke at 11:16am. My sleep score was 94.

Awake 1h 13m
REM 1h 13m
Light 4h 50m
Deep 1h 58m
Media

Episode 5

I watched season 12 episode 5 of Jet Lag: The Game.

Event

Guys & Dolls

I went to Bridge Theatre in London.

Activity

Gotta get the 45 minutes in!

I walked 2.3 mi in 41m and burned 230 kcal.

Food

I ate 2,564 calories

That was 146g of protein, 326g of carbs and 95g of fat.

Sleep

I slept for 7h 16m

I went to bed at 2:24am and woke at 10:14am. My sleep score was 94.

Awake 33m
REM 1h 42m
Light 3h 50m
Deep 49m
Activity

Evening Squash

I worked out for 1h 26m.

Activity

Night Walk

I walked 2.1 mi in 45m and burned 211 kcal.

Food

I ate 2,535 calories

That was 207g of protein, 149g of carbs and 100g of fat.

Sleep

I slept for 4h 5m

I went to bed at 4:16am and woke at 8:29am. My sleep score was 43.

Awake 9m
REM 47m
Light 2h 09m
Deep 1h 09m
This Week With

Season 6, Episode 190

Happy New Year - New Season - New Colour - Oura Ring - Tracking Health - 75 Day Challenge Update - New Year Goals - Making Time - Elevate Status to Expert - Come See Robin Hood Panto

Activity

Night Walk

I walked 1.9 mi in 44m and burned 199 kcal.

Food

I ate 2,537 calories

That was 342g of protein, 569g of carbs and 383g of fat.

Activity

Morning Weight Training

I did 41m of weight training.

Activity

Morning Squash

I worked out for 1h.

Food

I ate 3,625 calories

That was 218g of protein, 398g of carbs and 107g of fat.

Sleep

I slept for 6h 7m

I went to bed at 5:27am and woke at 11:44am. My sleep score was 50.

Awake 10m
REM 55m
Light 1h 30m
Deep 35m
Food

I ate 1,964 calories

That was 62g of protein, 208g of carbs and 30g of fat.

Sleep

I slept for 11h 26m

I went to bed at 10:13pm and woke at 9:58am. My sleep score was 83.

Awake 19m
REM 2h 49m
Light 7h 07m
Deep 1h 25m
Food

I ate 1,642 calories

That was 96g of protein, 165g of carbs and 60g of fat.

Sleep

I slept for 6h 45m

I went to bed at 12:34am and woke at 7:49am. My sleep score was 91.

Awake 30m
REM 1h 26m
Light 3h 42m
Deep 1h 38m
Activity

Morning Squash

I worked out for 56m.

Food

I ate 2,597 calories

That was 161g of protein, 297g of carbs and 84g of fat.

Sleep

I slept for 5h 12m

I went to bed at 3:14am and woke at 9:17am. My sleep score was 67.

Awake 51m
REM 1h 01m
Light 2h 52m
Deep 1h 20m
Media

Episode 6

I watched season 12 episode 6 of Jet Lag: The Game.

Food

I ate 2,953 calories

That was 117g of protein, 258g of carbs and 92g of fat.

Food

I ate 1,702 calories

That was 85g of protein, 178g of carbs and 50g of fat.

Sleep

I slept for 6h 34m

I went to bed at 6:00pm and woke at 2:37am. My sleep score was 75.

Awake 2h 03m
REM 1h 32m
Light 3h 45m
Deep 1h 18m
This Week With

Season 6, Episode 191

Season 6 Started - New Colour – Yellow - Updated Graphics - Manage Your Focus - Creating Task Lists - Reducing Context Switching - Working in Sprints - How To Be a Productivity Ninja - 75 Day Challenge Completed - Cold Weather & Illness…

Food

I ate 1,696 calories

That was 97g of protein, 238g of carbs and 42g of fat.

Sleep

I slept for 5h 8m

I went to bed at 1:35am and woke at 7:21am. My sleep score was 76.

Awake 38m
REM 1h 26m
Light 2h 22m
Deep 1h 21m
Food

I ate 2,856 calories

That was 78g of protein, 240g of carbs and 111g of fat.

Sleep

I slept for 11h 19m

I went to bed at 10:28pm and woke at 10:46am. My sleep score was 83.

Awake 59m
REM 3h 31m
Light 5h 04m
Deep 2h 45m
Food

I ate 3,072 calories

That was 61g of protein, 111g of carbs and 40g of fat.

Sleep

I slept for 1h 25m

I went to bed at 5:16am and woke at 6:41am. My sleep score was 20.

Food

I ate 3,058 calories

That was 103g of protein, 367g of carbs and 127g of fat.

Sleep

I slept for 8h 35m

I went to bed at 10:22pm and woke at 7:53am. My sleep score was 89.

Awake 56m
REM 2h 32m
Light 3h 55m
Deep 2h 09m
Activity

Morning Squash

I worked out for 53m.

Food

I ate 2,374 calories

That was 85g of protein, 167g of carbs and 89g of fat.

Activity

Morning Weight Training

I did 39m of weight training.

Media

Finale

I watched season 12 episode 7 of Jet Lag: The Game.

Food

I ate 2,085 calories

That was 96g of protein, 141g of carbs and 51g of fat.

Sleep

I slept for 4h 44m

I went to bed at 11:51pm and woke at 5:20am. My sleep score was 67.

Awake 45m
REM 1h 19m
Light 2h 09m
Deep 1h 17m
Food

I ate 2,169 calories

That was 82g of protein, 130g of carbs and 79g of fat.

Sleep

I slept for 6h 40m

I went to bed at 2:46am and woke at 10:05am. My sleep score was 80.

Awake 39m
REM 2h 03m
Light 3h 07m
Deep 1h 31m
This Week With

Season 6, Episode 192

Filming Pantomime - Two Cameras - Dealing with Technical Issues - Losing Footage - Oura Ring Feedback - Monitoring Stress Levels - Adding To Apple Watch Data - Good Battery Life

Food

I ate 2,451 calories

That was 32g of protein, 287g of carbs and 82g of fat.

Sleep

I slept for 9h 55m

I went to bed at 12:02am and woke at 12:08pm. My sleep score was 83.

Awake 2h 11m
REM 2h 20m
Light 5h 28m
Deep 2h 08m
Event

Robin Hood Panto

I went to All Saints Church Hall in Sanderstead.

Food

I ate 2,863 calories

That was 105g of protein, 199g of carbs and 150g of fat.