That was 126g of protein, 331g of carbs and 95g of fat.
I worked out for 27m.
I went to bed at 1:13am and woke at 5:43am. My sleep score was 45.
That was 28g of protein, 61g of carbs and 11g of fat.
I went to bed at 9:28pm and woke at 5:59pm. My sleep score was 60.
That was 83g of protein, 210g of carbs and 31g of fat.
I went to bed at 12:58am and woke at 6:20am. My sleep score was 60.
That was 30g of protein, 82g of carbs and 28g of fat.
I went to bed at 11:29pm and woke at 1:27pm. My sleep score was 83.
That was 54g of protein, 156g of carbs and 31g of fat.
I filled up with 33.22L in Whyteleafe. Fuel was 135.9p/L.
I did 6 exercises across 18 sets and lifted 2,792 kg.
I worked out for 1h 2m and burned 434 kcal.
I went to bed at 12:12am and woke at 5:41am. My sleep score was 81.
That was 28g of protein, 134g of carbs and 44g of fat.
I went to bed at 1:59am and woke at 12:41pm. My sleep score was 69.
That was 107g of protein, 312g of carbs and 100g of fat.
I watched season 16 episode 4 of Jet Lag: The Game.
I did 6 exercises across 18 sets and lifted 3,999 kg.
I worked out for 47m and burned 229 kcal.
I went to bed at 1:38am and woke at 5:03am. My sleep score was 38.
That was 73g of protein, 201g of carbs and 72g of fat.
I went to bed at 12:25am and woke at 5:14am. My sleep score was 60.
That was 24g of protein, 67g of carbs and 30g of fat.
I did 6 exercises across 18 sets and lifted 1,952 kg.
I worked out for 50m.
I went to bed at 12:25am and woke at 10:58am. My sleep score was 84.
That was 53g of protein, 221g of carbs and 33g of fat.
I went to bed at 6:33pm and woke at 11:56am. My sleep score was 56.
That was 39g of protein, 187g of carbs and 61g of fat.
I went to bed at 12:52am and woke at 12:47pm. My sleep score was 78.
That was 7g of protein, 119g of carbs and 17g of fat.
I watched season 1 episode 12 of The Good Doctor.
I watched season 1 episode 11 of The Good Doctor.
I watched season 1 episode 10 of The Good Doctor.
I watched season 1 episode 9 of The Good Doctor.
I watched season 1 episode 8 of The Good Doctor.
Wishing you all a very Merry Christmas and a Happy New Year - Resting - Panto is looming
I went to bed at 11:43pm and woke at 11:56am. My sleep score was 88.
I watched season 1 episode 7 of The Good Doctor.
I watched season 1 episode 6 of The Good Doctor.
That was 59g of protein, 383g of carbs and 40g of fat.
I watched season 1 episode 5 of The Good Doctor.
I watched season 1 episode 4 of The Good Doctor.
I watched season 1 episode 3 of The Good Doctor.
I watched season 1 episode 2 of The Good Doctor.
I watched season 1 episode 1 of The Good Doctor.
I worked out for 1h 4m.
I went to bed at 2:57am and woke at 11:00am. My sleep score was 67.
