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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 9h 56m

I went to bed at 11:58pm and woke at 10:48am. My sleep score was 86.

Awake 54m
REM 2h 03m
Light 5h 14m
Deep 2h 40m

Food

I ate 1,967 calories

That was 68g of protein, 214g of carbs and 92g of fat.

Activity

Afternoon Squash

I worked out for 56m.

TV episode

Juiced

I watched season 15 episode 5 of Jet Lag: The Game.

Activity

Morning Tennis

I worked out for 45m and burned 148 kcal.

Sleep

I slept for 7h 5m

I went to bed at 10:25pm and woke at 6:03am. My sleep score was 96.

Awake 33m
REM 1h 59m
Light 3h 30m
Deep 1h 37m

Food

I ate 3,045 calories

That was 126g of protein, 290g of carbs and 117g of fat.

Food

I ate 2,269 calories

That was 64g of protein, 258g of carbs and 60g of fat.

Sleep

I slept for 10h 10m

I went to bed at 10:54pm and woke at 10:22am. My sleep score was 89.

Awake 1h 19m
REM 1h 47m
Light 6h 01m
Deep 2h 23m

Food

I ate 3,399 calories

That was 142g of protein, 275g of carbs and 125g of fat.

Activity

Lunch Squash

I worked out for 2h 6m.

Sleep

I slept for 9h 46m

I went to bed at 9:44pm and woke at 8:31am. My sleep score was 89.

Awake 1h 01m
REM 2h 11m
Light 5h 18m
Deep 2h 19m

Food

I ate 1,391 calories

That was 65g of protein, 139g of carbs and 35g of fat.

Activity

Lunch Squash

I worked out for 1h 24m.

Sleep

I slept for 9h 50m

I went to bed at 11:47pm and woke at 10:25am. My sleep score was 89.

Awake 48m
REM 2h 26m
Light 5h 15m
Deep 2h 10m

Food

I ate 3,658 calories

That was 155g of protein, 468g of carbs and 131g of fat.

Activity

Evening Tennis

I worked out for 1h 27m and burned 601 kcal.

Activity

Evening Squash

I worked out for 51m.

This Week With

Season 6, Episode 223

Two New Awards - SEO Changes That Are Happening Now - A Brief SEO History - AI Summaries Appearing At The Top Of SERPS - Search for your company in ChatGPT and Google - Cinema Calendar Script Updated - Tampermonkey Extension - Scan…

Activity

Morning Squash

I worked out for 1h 26m.

Activity

Morning Squash

I worked out for 59m.

Sleep

I slept for 5h 53m

I went to bed at 11:22pm and woke at 5:39am. My sleep score was 86.

Awake 24m
REM 1h 15m
Light 3h 20m
Deep 1h 19m

Food

I ate 1,548 calories

That was 37g of protein, 137g of carbs and 45g of fat.

Activity

Afternoon Table Tennis

I worked out for 1h 36m.

Sleep

I slept for 9h 7m

I went to bed at 12:05am and woke at 10:18am. My sleep score was 84.

Awake 1h 06m
REM 2h 38m
Light 3h 46m
Deep 2h 44m

Food

I ate 1,809 calories

That was 51g of protein, 160g of carbs and 36g of fat.

TV episode

Digging for Treasure

I watched season 15 episode 4 of Jet Lag: The Game.

Activity

Morning Squash

I worked out for 47m.

Sleep

I slept for 4h 11m

I went to bed at 1:24am and woke at 6:01am. My sleep score was 40.

Awake 26m
REM 50m
Light 1h 45m
Deep 1h 37m

Food

I ate 3,020 calories

That was 140g of protein, 228g of carbs and 106g of fat.

Activity

Evening Squash

I worked out for 1h 30m.

Sleep

I slept for 7h 13m

I went to bed at 9:39pm and woke at 6:16am. My sleep score was 89.

Awake 1h 24m
REM 1h 22m
Light 4h 33m
Deep 1h 19m

Food

I ate 1,767 calories

That was 8g of protein, 133g of carbs and 1g of fat.

Activity

Evening Squash

I worked out for 42m.

Activity

Afternoon Squash

I worked out for 1h 32m.

Sleep

I slept for 12h 30m

I went to bed at 10:20pm and woke at 4:22pm. My sleep score was 69.

Awake 5h 32m
REM 3h 36m
Light 12h 48m
Deep 5h 38m

Food

I ate 2,170 calories

That was 106g of protein, 181g of carbs and 101g of fat.

Activity

Morning Squash

I worked out for 2h 57m.

Sleep

I slept for 6h 46m

I went to bed at 12:41am and woke at 8:06am. My sleep score was 76.

Awake 39m
REM 1h 27m
Light 3h 16m
Deep 2h 04m

Food

I ate 2,089 calories

That was 77g of protein, 174g of carbs and 52g of fat.

Activity

Lunch Squash

I worked out for 1h 53m.

Sleep

I slept for 8h 10m

I went to bed at 1:48am and woke at 10:48am. My sleep score was 66.

Awake 50m
REM 1h 35m
Light 4h 40m
Deep 1h 56m

Food

I ate 3,104 calories

That was 83g of protein, 266g of carbs and 100g of fat.

Activity

Evening Squash

I worked out for 2h.

This Week With

Season 6, Episode 222

Podcast Origins - Making Our Home Assistant Experience Better - Creating a List of Entities for AI to assist with automation - Short Term Gratification Is Not The Way To Go - Rebuilding With A Framework - Commenting Your Code - No Need to…

Sleep

I slept for 10h 21m

I went to bed at 11:08pm and woke at 10:56am. My sleep score was 87.

Awake 1h 27m
REM 2h 13m
Light 5h 42m
Deep 2h 28m

Food

I ate 2,331 calories

That was 60g of protein, 249g of carbs and 67g of fat.

Activity

Evening Squash

I worked out for 1h 2m.

Activity

Evening Tennis

I worked out for 56m and burned 438 kcal.

Activity

Afternoon Squash

I worked out for 1h 14m.