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Taylor Drayson

Taylor Drayson timeline

Sleep

I slept for 8h 35m

I went to bed at 11:57pm and woke at 10:12am. My sleep score was 91.

Awake 1h 40m
REM 1h 56m
Light 4h 30m
Deep 2h 10m

Food

I ate 3,130 calories

That was 92g of protein, 399g of carbs and 81g of fat.

Sleep

I slept for 6h 11m

I went to bed at 1:04am and woke at 8:31am. My sleep score was 82.

Awake 1h 16m
REM 1h 55m
Light 4h 44m
Deep 2h 24m

Food

I ate 1,249 calories

That was 26g of protein, 133g of carbs and 33g of fat.

Sleep

I slept for 12h 47m

I went to bed at 1:27am and woke at 4:08pm. My sleep score was 78.

Awake 1h 54m
REM 3h 33m
Light 5h 58m
Deep 3h 18m

Food

I ate 2,861 calories

That was 59g of protein, 463g of carbs and 72g of fat.

Activity

Gym Session

I did 5 exercises across 16 sets and lifted 5,355 kg.

Activity

Evening Squash

I worked out for 37m.

This Week With

Season 6, Episode 227

New Bambu Lab 3d Printer - H2C Announced - Purge Towers and Induction Heating - Duel Heads, 6 Swappable Nozzles - Pricing and Features - Ordering TPU for the first time - Taylors First Weeks Living Alone - New Responsibilities - Unexpected…

Sleep

I slept for 5h 23m

I went to bed at 1:04am and woke at 8:15am. My sleep score was 70.

Awake 1h 47m
REM 1h 03m
Light 3h 00m
Deep 1h 21m

Food

I ate 1,366 calories

That was 39g of protein, 198g of carbs and 32g of fat.

Sleep

I slept for 10h 36m

I went to bed at 11:49pm and woke at 1:20pm. My sleep score was 80.

Awake 2h 55m
REM 1h 43m
Light 7h 18m
Deep 1h 36m

Food

I ate 2,025 calories

That was 93g of protein, 150g of carbs and 109g of fat.

Fuel

£42.92 at the pump

I filled up with 32.76L. Fuel was 139.9p/L, but my fuel card brought it down to 131.0p/L.

Film

The Running Man

I watched this 2025 action film. It was 133 minutes long.

Activity

Gym Session

I did 7 exercises across 23 sets and lifted 4,295 kg.

Sleep

I slept for 8h 16m

I went to bed at 3:19am and woke at 12:14pm. My sleep score was 71.

Awake 38m
REM 2h 12m
Light 4h 20m
Deep 1h 45m

Food

I ate 3,724 calories

That was 78g of protein, 264g of carbs and 108g of fat.

Activity

Morning Squash

I worked out for 1h.

Sleep

I slept for 2h 23m

I went to bed at 3:40am and woke at 6:03am. My sleep score was 20.

Food

I ate 1,646 calories

That was 48g of protein, 155g of carbs and 63g of fat.

Activity

Evening Squash

I worked out for 53m.

Sleep

I slept for 8h 58m

I went to bed at 1:07am and woke at 11:08am. My sleep score was 92.

Awake 1h 02m
REM 2h 13m
Light 4h 56m
Deep 1h 50m

Food

I ate 2,658 calories

That was 62g of protein, 239g of carbs and 66g of fat.

Sleep

I slept for 10h 5m

I went to bed at 12:02am and woke at 10:48am. My sleep score was 92.

Awake 41m
REM 2h 46m
Light 5h 03m
Deep 2h 17m

Food

I ate 2,639 calories

That was 66g of protein, 313g of carbs and 78g of fat.

Sleep

I slept for 8h 9m

I went to bed at 12:58am and woke at 9:45am. My sleep score was 98.

Awake 38m
REM 2h 01m
Light 4h 26m
Deep 1h 43m

Food

I ate 1,922 calories

That was 49g of protein, 256g of carbs and 55g of fat.

Activity

Evening Squash

I worked out for 1h 2m.

This Week With

Season 6, Episode 226

New Flat & Setup – Moving Logistics & Boxes – Flat-Pack Assembly & DIY – Workspace Setup & Flexible Recording Spots – Business Disruption & Planning – Smart Home Setup & Home Assistant Automations – Security System & Smart Lock With…

Sleep

I slept for 9h 58m

I went to bed at 12:18am and woke at 10:52am. My sleep score was 93.

Awake 37m
REM 3h 41m
Light 5h 31m
Deep 47m

Food

I ate 2,631 calories

That was 32g of protein, 235g of carbs and 53g of fat.

Sleep

I slept for 6h 11m

I went to bed at 2:44am and woke at 10:18am. My sleep score was 58.

Awake 1h 22m
REM 1h 37m
Light 3h 18m
Deep 1h 17m

Food

I ate 2,825 calories

That was 76g of protein, 371g of carbs and 49g of fat.

Film

Now You See Me: Now You Don't

I watched this 2025 crime film. It was 112 minutes long.

Sleep

I slept for 7h 55m

I went to bed at 12:18am and woke at 9:51am. My sleep score was 92.

Awake 1h 38m
REM 1h 54m
Light 3h 48m
Deep 2h 14m

Food

I ate 2,459 calories

That was 94g of protein, 305g of carbs and 77g of fat.

Activity

Lunch Squash

I worked out for 29m.

Activity

Morning Squash

I worked out for 1h 11m.

Sleep

I slept for 3h 35m

I went to bed at 1:59am and woke at 6:08am. My sleep score was 42.

Awake 33m
REM 1h 04m
Light 1h 16m
Deep 1h 15m

Food

I ate 1,735 calories

That was 17g of protein, 143g of carbs and 19g of fat.

Sleep

I slept for 7h 59m

I went to bed at 12:36am and woke at 9:51am. My sleep score was 94.

Awake 1h 16m
REM 2h 08m
Light 3h 37m
Deep 2h 15m

Food

I ate 1,258 calories

That was 47g of protein, 148g of carbs and 50g of fat.

Sleep

I slept for 8h 1m

I went to bed at 12:39am and woke at 9:13am. My sleep score was 98.

Awake 33m
REM 1h 19m
Light 5h 15m
Deep 1h 28m

Food

I ate 2,642 calories

That was 147g of protein, 125g of carbs and 119g of fat.

Activity

Morning Walk

I walked 1.6 mi in 37m and burned 163 kcal.

Sleep

I slept for 6h 43m

I went to bed at 1:22am and woke at 8:33am. My sleep score was 79.

Awake 28m
REM 1h 32m
Light 3h 15m
Deep 1h 57m

Food

I ate 588 calories

That was 11g of protein, 42g of carbs and 14g of fat.

Sleep

I slept for 3h 52m

I went to bed at 4:52am and woke at 9:31am. My sleep score was 29.

Awake 47m
REM 49m
Light 2h 03m
Deep 1h 01m

Food

I ate 2,106 calories

That was 54g of protein, 247g of carbs and 69g of fat.