Skip to content
17°C
Taylor Drayson

Taylor Drayson timeline

Food

I ate 3,304 calories

That was 153g of protein, 191g of carbs and 89g of fat.

Activity

Gym Session

I did 6 exercises across 16 sets and lifted 3,840 kg.

This Week With

Season 6, Episode 228

Yodel - what a terrible delivery company - Telephone Customer Services hung up on me - Web Chat completely useless - Amazon get it right - Any Expectations being set in your business that isn't met? - Quick Capture - Make notes when you…

Sleep

I slept for 7h 16m

I went to bed at 1:48am and woke at 9:31am. My sleep score was 86.

Awake 28m
REM 1h 51m
Light 3h 33m
Deep 1h 53m

Food

I ate 1,907 calories

That was 74g of protein, 132g of carbs and 49g of fat.

Sleep

I slept for 9h 46m

I went to bed at 12:30am and woke at 11:14am. My sleep score was 91.

Awake 59m
REM 2h 28m
Light 4h 35m
Deep 2h 43m

Food

I ate 2,938 calories

That was 96g of protein, 187g of carbs and 106g of fat.

Media

Wicked: For Good

I watched this 2025 fantasy film. It was 137 minutes long.

Activity

Gym Session

I did 5 exercises across 15 sets and lifted 1,243 kg.

Sleep

I slept for 8h 6m

I went to bed at 12:06am and woke at 10:25am. My sleep score was 88.

Awake 2h 13m
REM 3h 11m
Light 7h 16m
Deep 3h 58m

Food

I ate 3,342 calories

That was 149g of protein, 359g of carbs and 139g of fat.

Activity

Morning Squash

I worked out for 41m.

Sleep

I slept for 4h 48m

I went to bed at 12:22am and woke at 5:58am. My sleep score was 71.

Awake 48m
REM 45m
Light 3h 06m
Deep 58m

Food

I ate 1,804 calories

That was 64g of protein, 175g of carbs and 44g of fat.

Activity

Gym Session

I did 7 exercises across 21 sets and lifted 2,579 kg.

Activity

Evening Squash

I worked out for 1h 2m.

Sleep

I slept for 8h 35m

I went to bed at 11:57pm and woke at 10:12am. My sleep score was 91.

Awake 1h 40m
REM 1h 56m
Light 4h 30m
Deep 2h 10m

Food

I ate 3,130 calories

That was 92g of protein, 399g of carbs and 81g of fat.

Sleep

I slept for 6h 11m

I went to bed at 1:04am and woke at 8:31am. My sleep score was 82.

Awake 1h 16m
REM 1h 55m
Light 4h 44m
Deep 2h 24m

Food

I ate 1,249 calories

That was 26g of protein, 133g of carbs and 33g of fat.

Sleep

I slept for 12h 47m

I went to bed at 1:27am and woke at 4:08pm. My sleep score was 78.

Awake 1h 54m
REM 3h 33m
Light 5h 58m
Deep 3h 18m

Food

I ate 2,861 calories

That was 59g of protein, 463g of carbs and 72g of fat.

Activity

Gym Session

I did 5 exercises across 16 sets and lifted 5,355 kg.

Activity

Evening Squash

I worked out for 37m.

This Week With

Season 6, Episode 227

New Bambu Lab 3d Printer - H2C Announced - Purge Towers and Induction Heating - Duel Heads, 6 Swappable Nozzles - Pricing and Features - Ordering TPU for the first time - Taylors First Weeks Living Alone - New Responsibilities - Unexpected…

Sleep

I slept for 5h 23m

I went to bed at 1:04am and woke at 8:15am. My sleep score was 70.

Awake 1h 47m
REM 1h 03m
Light 3h 00m
Deep 1h 21m

Food

I ate 1,366 calories

That was 39g of protein, 198g of carbs and 32g of fat.

Sleep

I slept for 10h 36m

I went to bed at 11:49pm and woke at 1:20pm. My sleep score was 80.

Awake 2h 55m
REM 1h 43m
Light 7h 18m
Deep 1h 36m

Food

I ate 2,025 calories

That was 93g of protein, 150g of carbs and 109g of fat.

Fuel

£45.83 at the pump

I filled up with 32.76L. Fuel was 139.9p/L.

Media

The Running Man

I watched this 2025 action film. It was 133 minutes long.

Activity

Gym Session

I did 7 exercises across 23 sets and lifted 4,295 kg.

Sleep

I slept for 8h 16m

I went to bed at 3:19am and woke at 12:14pm. My sleep score was 71.

Awake 38m
REM 2h 12m
Light 4h 20m
Deep 1h 45m

Food

I ate 3,724 calories

That was 78g of protein, 264g of carbs and 108g of fat.

Activity

Morning Squash

I worked out for 1h.

Sleep

I slept for 2h 23m

I went to bed at 3:40am and woke at 6:03am. My sleep score was 20.

Food

I ate 1,646 calories

That was 48g of protein, 155g of carbs and 63g of fat.

Activity

Evening Squash

I worked out for 53m.

Sleep

I slept for 8h 58m

I went to bed at 1:07am and woke at 11:08am. My sleep score was 92.

Awake 1h 02m
REM 2h 13m
Light 4h 56m
Deep 1h 50m

Food

I ate 2,658 calories

That was 62g of protein, 239g of carbs and 66g of fat.

Sleep

I slept for 10h 5m

I went to bed at 12:02am and woke at 10:48am. My sleep score was 92.

Awake 41m
REM 2h 46m
Light 5h 03m
Deep 2h 17m

Food

I ate 2,639 calories

That was 66g of protein, 313g of carbs and 78g of fat.

Sleep

I slept for 8h 9m

I went to bed at 12:58am and woke at 9:45am. My sleep score was 98.

Awake 38m
REM 2h 01m
Light 4h 26m
Deep 1h 43m

Food

I ate 1,922 calories

That was 49g of protein, 256g of carbs and 55g of fat.

Activity

Evening Squash

I worked out for 1h 2m.

This Week With

Season 6, Episode 226

New Flat & Setup – Moving Logistics & Boxes – Flat-Pack Assembly & DIY – Workspace Setup & Flexible Recording Spots – Business Disruption & Planning – Smart Home Setup & Home Assistant Automations – Security System & Smart Lock With…

Sleep

I slept for 9h 58m

I went to bed at 12:18am and woke at 10:52am. My sleep score was 93.

Awake 37m
REM 3h 41m
Light 5h 31m
Deep 47m

Food

I ate 2,631 calories

That was 32g of protein, 235g of carbs and 53g of fat.

Sleep

I slept for 6h 11m

I went to bed at 2:44am and woke at 10:18am. My sleep score was 58.

Awake 1h 22m
REM 1h 37m
Light 3h 18m
Deep 1h 17m