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Taylor Drayson

Taylor Drayson timeline

Activity

Gym Session

I did 7 exercises across 23 sets and lifted 4,295 kg.

Sleep

I slept for 8h 16m

I went to bed at 3:19am and woke at 12:14pm. My sleep score was 71.

Awake 38m
REM 2h 12m
Light 4h 20m
Deep 1h 45m

Food

I ate 3,724 calories

That was 78g of protein, 264g of carbs and 108g of fat.

Activity

Morning Squash

I worked out for 1h.

Sleep

I slept for 2h 23m

I went to bed at 3:40am and woke at 6:03am. My sleep score was 20.

Food

I ate 1,646 calories

That was 48g of protein, 155g of carbs and 63g of fat.

Activity

Evening Squash

I worked out for 53m.

Sleep

I slept for 8h 58m

I went to bed at 1:07am and woke at 11:08am. My sleep score was 92.

Awake 1h 02m
REM 2h 13m
Light 4h 56m
Deep 1h 50m

Food

I ate 2,658 calories

That was 62g of protein, 239g of carbs and 66g of fat.

Sleep

I slept for 10h 5m

I went to bed at 12:02am and woke at 10:48am. My sleep score was 92.

Awake 41m
REM 2h 46m
Light 5h 03m
Deep 2h 17m

Food

I ate 2,639 calories

That was 66g of protein, 313g of carbs and 78g of fat.

Sleep

I slept for 8h 9m

I went to bed at 12:58am and woke at 9:45am. My sleep score was 98.

Awake 38m
REM 2h 01m
Light 4h 26m
Deep 1h 43m

Food

I ate 1,922 calories

That was 49g of protein, 256g of carbs and 55g of fat.

Activity

Evening Squash

I worked out for 1h 2m.

This Week With

Season 6, Episode 226

New Flat & Setup – Moving Logistics & Boxes – Flat-Pack Assembly & DIY – Workspace Setup & Flexible Recording Spots – Business Disruption & Planning – Smart Home Setup & Home Assistant Automations – Security System & Smart Lock With…

Sleep

I slept for 9h 58m

I went to bed at 12:18am and woke at 10:52am. My sleep score was 93.

Awake 37m
REM 3h 41m
Light 5h 31m
Deep 47m

Food

I ate 2,631 calories

That was 32g of protein, 235g of carbs and 53g of fat.

Sleep

I slept for 6h 11m

I went to bed at 2:44am and woke at 10:18am. My sleep score was 58.

Awake 1h 22m
REM 1h 37m
Light 3h 18m
Deep 1h 17m

Food

I ate 2,825 calories

That was 76g of protein, 371g of carbs and 49g of fat.

Film

Now You See Me: Now You Don't

I watched this 2025 crime film. It was 112 minutes long.

Sleep

I slept for 7h 55m

I went to bed at 12:18am and woke at 9:51am. My sleep score was 92.

Awake 1h 38m
REM 1h 54m
Light 3h 48m
Deep 2h 14m

Food

I ate 2,459 calories

That was 94g of protein, 305g of carbs and 77g of fat.

Activity

Lunch Squash

I worked out for 29m.

Activity

Morning Squash

I worked out for 1h 11m.

Sleep

I slept for 3h 35m

I went to bed at 1:59am and woke at 6:08am. My sleep score was 42.

Awake 33m
REM 1h 04m
Light 1h 16m
Deep 1h 15m

Food

I ate 1,735 calories

That was 17g of protein, 143g of carbs and 19g of fat.

Sleep

I slept for 7h 59m

I went to bed at 12:36am and woke at 9:51am. My sleep score was 94.

Awake 1h 16m
REM 2h 08m
Light 3h 37m
Deep 2h 15m

Food

I ate 1,258 calories

That was 47g of protein, 148g of carbs and 50g of fat.

Sleep

I slept for 8h 1m

I went to bed at 12:39am and woke at 9:13am. My sleep score was 98.

Awake 33m
REM 1h 19m
Light 5h 15m
Deep 1h 28m

Food

I ate 2,642 calories

That was 147g of protein, 125g of carbs and 119g of fat.

Activity

Morning Walk

I walked 1.6 mi in 37m and burned 163 kcal.

Sleep

I slept for 6h 43m

I went to bed at 1:22am and woke at 8:33am. My sleep score was 79.

Awake 28m
REM 1h 32m
Light 3h 15m
Deep 1h 57m

Food

I ate 588 calories

That was 11g of protein, 42g of carbs and 14g of fat.

Sleep

I slept for 3h 52m

I went to bed at 4:52am and woke at 9:31am. My sleep score was 29.

Awake 47m
REM 49m
Light 2h 03m
Deep 1h 01m

Food

I ate 2,106 calories

That was 54g of protein, 247g of carbs and 69g of fat.

Sleep

I slept for 6h 50m

I went to bed at 1:51am and woke at 8:59am. My sleep score was 74.

Awake 18m
REM 1h 19m
Light 4h 45m
Deep 47m

Food

I ate 1,148 calories

That was 14g of protein, 49g of carbs and 4g of fat.

Sleep

I slept for 8h 32m

I went to bed at 10:40pm and woke at 7:41am. My sleep score was 97.

Awake 29m
REM 2h 09m
Light 5h 10m
Deep 1h 14m

Food

I ate 2,283 calories

That was 58g of protein, 202g of carbs and 58g of fat.

Sleep

I slept for 7h 17m

I went to bed at 10:11pm and woke at 5:47am. My sleep score was 96.

Awake 18m
REM 1h 24m
Light 4h 42m
Deep 1h 12m

Food

I ate 1,452 calories

That was 23g of protein, 151g of carbs and 18g of fat.

Sleep

I slept for 7h 52m

I went to bed at 1:38am and woke at 10:04am. My sleep score was 77.

Awake 34m
REM 2h 02m
Light 3h 59m
Deep 1h 52m
Activity

Morning Tennis

I worked out for 2h 56m and burned 496 kcal.

Food

I ate 2,532 calories

That was 129g of protein, 222g of carbs and 79g of fat.

Activity

Lunch Walk

I walked 0.7 mi in 18m and burned 71 kcal.

Sleep

I slept for 10h 9m

I went to bed at 11:26pm and woke at 10:08am. My sleep score was 93.

Awake 33m
REM 2h 24m
Light 5h 33m
Deep 2h 12m

Food

I ate 3,839 calories

That was 160g of protein, 501g of carbs and 141g of fat.

Activity

Afternoon Squash

I worked out for 2h 44m.

Activity

Lunch Squash

I worked out for 57m.

Sleep

I slept for 7h 46m

I went to bed at 12:52am and woke at 9:44am. My sleep score was 83.

Awake 1h 06m
REM 2h 06m
Light 4h 02m
Deep 1h 39m