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Taylor Drayson

Taylor Drayson timeline

Activity

Morning Tennis

I worked out for 49m and burned 177 kcal.

Sleep

I slept for 4h 22m

I went to bed at 12:24am and woke at 5:01am. My sleep score was 72.

Awake 15m
REM 54m
Light 2h 29m
Deep 1h 00m

Food

I ate 3,227 calories

That was 65g of protein, 148g of carbs and 70g of fat.

Sleep

I slept for 5h 19m

I went to bed at 7:54pm and woke at 4:53am. My sleep score was 51.

Awake 3h 41m
REM 41m
Light 3h 56m
Deep 43m

Food

I ate 2,039 calories

That was 88g of protein, 229g of carbs and 77g of fat.

TV episode

Tough Titmouse

I watched season 2 episode 4 of The Good Doctor.

TV episode

36 Hours

I watched season 2 episode 3 of The Good Doctor.

Sleep

I slept for 3h 20m

I went to bed at 12:38am and woke at 6:27am. My sleep score was 40.

Awake 2h 29m
REM 1h 30m
Light 4h 20m
Deep 1h 54m

Food

I ate 1,190 calories

That was 51g of protein, 173g of carbs and 28g of fat.

TV episode

Middle Ground

I watched season 2 episode 2 of The Good Doctor.

TV episode

Hello

I watched season 2 episode 1 of The Good Doctor.

TV episode

More

I watched season 1 episode 18 of The Good Doctor.

TV episode

Smile

I watched season 1 episode 17 of The Good Doctor.

TV episode

Pain

I watched season 1 episode 16 of The Good Doctor.

TV episode

Heartfelt

I watched season 1 episode 15 of The Good Doctor.

Food

I ate 3,389 calories

That was 103g of protein, 402g of carbs and 89g of fat.

Event

Aladdin Panto

I went to All Saints Church Hall in Sanderstead.

Sleep

I slept for 9h 8m

I went to bed at 12:38am and woke at 10:19am. My sleep score was 96.

Awake 33m
REM 2h 49m
Light 4h 48m
Deep 1h 32m

Food

I ate 3,243 calories

That was 45g of protein, 180g of carbs and 32g of fat.

This Week With

Season 7, Episode 232

New Season, New Colour - Pantomime Week, Oh Yes It Is - Taking Photos and Video, then Editing - Streaming Website System - Tallyho replacing Toggl - Simple Time Logging - Contacting the Developer

Activity

Morning Tennis

I worked out for 1h 3m and burned 414 kcal.

Sleep

I slept for 5h 35m

I went to bed at 10:45pm and woke at 5:51am. My sleep score was 72.

Awake 1h 31m
REM 1h 06m
Light 3h 15m
Deep 1h 15m

Food

I ate 2,596 calories

That was 89g of protein, 217g of carbs and 109g of fat.

Sleep

I slept for 7h 54m

I went to bed at 2:30am and woke at 11:06am. My sleep score was 77.

Awake 42m
REM 1h 57m
Light 4h 08m
Deep 1h 50m
TV episode

She

I watched season 1 episode 14 of The Good Doctor.

TV episode

Seven Reasons

I watched season 1 episode 13 of The Good Doctor.

Food

I ate 2,090 calories

That was 48g of protein, 296g of carbs and 60g of fat.

TV episode

Searching Highlands & Lowlands

I watched season 16 episode 5 of Jet Lag: The Game.

Sleep

I slept for 7h 29m

I went to bed at 3:46am and woke at 12:04pm. My sleep score was 66.

Awake 49m
REM 2h 19m
Light 4h 23m
Deep 47m

Food

I ate 2,797 calories

That was 126g of protein, 331g of carbs and 95g of fat.

Activity

Lunch Squash

I worked out for 27m.

Sleep

I slept for 3h 32m

I went to bed at 1:13am and woke at 5:43am. My sleep score was 45.

Awake 58m
REM 1h 14m
Light 1h 14m
Deep 1h 05m

Food

I ate 461 calories

That was 28g of protein, 61g of carbs and 11g of fat.

Sleep

I slept for 15h 23m

I went to bed at 9:28pm and woke at 5:59pm. My sleep score was 60.

Awake 5h 08m
REM 2h 05m
Light 10h 07m
Deep 1h 55m

Food

I ate 1,506 calories

That was 83g of protein, 210g of carbs and 31g of fat.

Sleep

I slept for 4h 36m

I went to bed at 12:58am and woke at 6:20am. My sleep score was 60.

Awake 46m
REM 23m
Light 2h 52m
Deep 1h 22m

Food

I ate 1,510 calories

That was 30g of protein, 82g of carbs and 28g of fat.

Sleep

I slept for 12h 46m

I went to bed at 11:29pm and woke at 1:27pm. My sleep score was 83.

Awake 1h 12m
REM 2h 41m
Light 7h 12m
Deep 2h 54m

Food

I ate 2,076 calories

That was 54g of protein, 156g of carbs and 31g of fat.

Fuel

£45.15 at Godstone Road SF Connect

BP garage

I filled up with 33.22L in Whyteleafe. Fuel was 135.9p/L.

Activity

Gym Session

I did 6 exercises across 18 sets and lifted 2,792 kg.

Activity

Morning Tennis

I worked out for 1h 2m and burned 434 kcal.

Sleep

I slept for 5h 13m

I went to bed at 12:12am and woke at 5:41am. My sleep score was 81.

Awake 15m
REM 1h 03m
Light 2h 41m
Deep 1h 30m

Food

I ate 1,044 calories

That was 28g of protein, 134g of carbs and 44g of fat.

Sleep

I slept for 8h 41m

I went to bed at 1:59am and woke at 12:41pm. My sleep score was 69.

Awake 2h 01m
REM 1h 42m
Light 5h 39m
Deep 1h 21m

Food

I ate 3,429 calories

That was 107g of protein, 312g of carbs and 100g of fat.

TV episode

Rainy Day

I watched season 16 episode 4 of Jet Lag: The Game.

Activity

Gym Session

I did 6 exercises across 18 sets and lifted 3,999 kg.

Activity

Morning Tennis

I worked out for 47m and burned 229 kcal.

Sleep

I slept for 3h 11m

I went to bed at 1:38am and woke at 5:03am. My sleep score was 38.

Awake 14m
REM 31m
Light 2h 06m
Deep 35m