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Taylor Drayson

Taylor Drayson timeline

Food

I ate 1,197 calories

That was 16g of protein, 93g of carbs and 24g of fat.

This Week With

Season 5, Episode 149

2024 Goals - Life Slots - Tracking and Measuring with "Notion" - Raspberry Pi - Retropie to Play Retro Games - Magic Mirror - MetaQuest

Activity

Morning Squash

I worked out for 1h 23m and burned 746 kcal.

Activity

Gym Session

I did 5 exercises across 13 sets and lifted 2,275 kg.

Sleep

I slept for 8h 59m

I went to bed at 10:07pm and woke at 7:36am. My sleep score was 95.

Awake 30m
REM 2h 28m
Light 5h 23m
Deep 1h 09m

Food

I ate 4,905 calories

That was 191g of protein, 649g of carbs and 180g of fat.

Activity

Morning Walk

I walked 0.8 mi in 23m and burned 82 kcal.

Sleep

I slept for 7h 28m

I went to bed at 9:46pm and woke at 5:15am. My sleep score was 96.

Food

I ate 3,045 calories

That was 96g of protein, 442g of carbs and 102g of fat.

TV episode

Episode 6

I watched season 8 episode 6 of Jet Lag: The Game.

Activity

Morning Walk

I walked 0.8 mi in 15m and burned 78 kcal.

Sleep

I slept for 3h 23m

I went to bed at 12:50am and woke at 5:20am. My sleep score was 37.

Awake 1h 07m
REM 27m
Light 2h 09m
Deep 48m

Food

I ate 1,847 calories

That was 55g of protein, 188g of carbs and 33g of fat.

Activity

Lunch Walk

I walked 0.8 mi in 17m and burned 84 kcal.

Sleep

I slept for 7h 51m

I went to bed at 9:06pm and woke at 5:30am. My sleep score was 95.

Awake 33m
REM 2h 01m
Light 4h 43m
Deep 1h 09m

Food

I ate 1,951 calories

That was 73g of protein, 206g of carbs and 59g of fat.

Activity

Morning Walk

I walked 1.6 mi in 40m and burned 162 kcal.

Activity

Gym Session

I did 4 exercises across 12 sets and lifted 2,994 kg.

Food

I ate 2,215 calories

That was 88g of protein, 331g of carbs and 48g of fat.

Sleep

I slept for 5h 17m

I went to bed at 12:27am and woke at 6:18am. My sleep score was 73.

Awake 34m
REM 43m
Light 3h 40m
Deep 55m

Food

I ate 3,193 calories

That was 55g of protein, 422g of carbs and 107g of fat.

Event

Dick Whittington Panto

I went to All Saints Church Hall in Sanderstead.

Sleep

I slept for 5h 42m

I went to bed at 1:06am and woke at 6:58am. My sleep score was 74.

Awake 10m
REM 1h 37m
Light 3h 05m
Deep 1h 02m

Food

I ate 1,886 calories

That was 45g of protein, 185g of carbs and 60g of fat.

This Week With

Season 5, Episode 148

Notion, An All Round App To Manage Projects and To-Dos - Resources, Hard Drives in particular

Activity

Gym Session

I did 4 exercises across 22 sets and lifted 3,591 kg.

Sleep

I slept for 6h 19m

I went to bed at 11:30pm and woke at 5:56am. My sleep score was 91.

Awake 8m
REM 1h 35m
Light 3h 27m
Deep 1h 18m

Food

I ate 2,196 calories

That was 70g of protein, 241g of carbs and 51g of fat.

Sleep

I slept for 4h 28m

I went to bed at 12:01am and woke at 4:54am. My sleep score was 71.

Awake 25m
REM 52m
Light 2h 32m
Deep 1h 05m

Food

I ate 2,112 calories

That was 45g of protein, 163g of carbs and 38g of fat.

TV episode

Episode 5

I watched season 8 episode 5 of Jet Lag: The Game.

Sleep

I slept for 5h 40m

I went to bed at 11:49pm and woke at 5:34am. My sleep score was 86.

Awake 5m
REM 1h 06m
Light 3h 23m
Deep 1h 11m

Food

I ate 1,513 calories

That was 43g of protein, 188g of carbs and 41g of fat.

Sleep

I slept for 1h 32m

I went to bed at 3:56am and woke at 5:28am. My sleep score was 20.

Food

I ate 2,280 calories

That was 60g of protein, 249g of carbs and 56g of fat.

Sleep

I slept for 7h 11m

I went to bed at 9:53pm and woke at 5:08am. My sleep score was 95.

Awake 4m
REM 1h 55m
Light 4h 09m
Deep 1h 07m

Food

I ate 2,370 calories

That was 56g of protein, 304g of carbs and 83g of fat.

Sleep

I slept for 5h 58m

I went to bed at 12:13am and woke at 6:22am. My sleep score was 85.

Awake 11m
REM 1h 20m
Light 3h 13m
Deep 1h 25m

Food

I ate 3,140 calories

That was 53g of protein, 289g of carbs and 44g of fat.

Activity

Morning Squash

I worked out for 1h 58m.

Sleep

I slept for 7h 23m

I went to bed at 11:46pm and woke at 7:15am. My sleep score was 98.

Awake 6m
REM 1h 51m
Light 4h 36m
Deep 57m

Food

I ate 2,616 calories

That was 103g of protein, 347g of carbs and 40g of fat.

This Week With

Season 5, Episode 147

Goals for 2024 - Reflecting on last year - Two main goals for this year - Building trust with customers - Pantomime starts tomorrow - Purchasing process for the online video system - Check your business processes to make sure they are…

Activity

Gym Session

I did 6 exercises across 17 sets and lifted 3,800 kg.

Sleep

I slept for 5h 39m

I went to bed at 11:46pm and woke at 5:28am. My sleep score was 85.

Awake 3m
REM 1h 26m
Light 3h 02m
Deep 1h 12m

Food

I ate 1,891 calories

That was 81g of protein, 213g of carbs and 45g of fat.

Activity

Morning Walk

I walked 0.8 mi in 16m and burned 81 kcal.

Food

I ate 1,991 calories

That was 65g of protein, 202g of carbs and 23g of fat.

TV episode

Episode 4

I watched season 8 episode 4 of Jet Lag: The Game.

Activity

Morning Walk

I walked 0.7 mi in 15m and burned 71 kcal.