Taylor Drayson timeline

I slept for 6h 47m

I went to bed at 9:35pm and woke at 4:23am. My sleep score was 93.

I ate 1,017 calories

That was 22g of protein, 97g of carbs and 9g of fat.

Lunch Walk

I walked 0.8 mi in 16m and burned 82 kcal.

I slept for 5h 9m

I went to bed at 11:39pm and woke at 4:53am. My sleep score was 81.

I ate 3,019 calories

That was 65g of protein, 329g of carbs and 73g of fat.

at London Victoria Railway Station (VIC)

Rail Station

Buckingham Palace Rd, London, Greater London, United Kingdom

at Birmingham New Street Railway Station (BHM)

Rail Station

New St, Birmingham, West Midlands, United Kingdom

at The Briar Rose

Pub

25 Bennetts Hill, Birmingham, West Midlands, United Kingdom

I slept for 7h 56m

I went to bed at 9:07pm and woke at 5:43am. My sleep score was 90.

I ate 1,197 calories

That was 16g of protein, 93g of carbs and 24g of fat.

Season 5, Episode 149

2024 Goals - Life Slots - Tracking and Measuring with "Notion" - Raspberry Pi - Retropie to Play Retro Games - Magic Mirror - MetaQuest

Morning Squash

I worked out for 1h 23m and burned 746 kcal.

Gym Session

I did 5 exercises across 13 sets and lifted 2,275 kg.

I slept for 8h 59m

I went to bed at 10:07pm and woke at 7:36am. My sleep score was 95.

I ate 4,905 calories

That was 191g of protein, 649g of carbs and 180g of fat.

Morning Walk

I walked 0.8 mi in 23m and burned 82 kcal.

I slept for 7h 28m

I went to bed at 9:46pm and woke at 5:15am. My sleep score was 96.

I ate 3,045 calories

That was 96g of protein, 442g of carbs and 102g of fat.

Episode 6

I watched season 8 episode 6 of Jet Lag: The Game.

Morning Walk

I walked 0.8 mi in 15m and burned 78 kcal.

I slept for 3h 23m

I went to bed at 12:50am and woke at 5:20am. My sleep score was 37.

I ate 1,847 calories

That was 55g of protein, 188g of carbs and 33g of fat.

Lunch Walk

I walked 0.8 mi in 17m and burned 84 kcal.

I slept for 7h 51m

I went to bed at 9:06pm and woke at 5:30am. My sleep score was 95.

I ate 1,951 calories

That was 73g of protein, 206g of carbs and 59g of fat.

Morning Walk

I walked 1.6 mi in 40m and burned 162 kcal.

Gym Session

I did 4 exercises across 12 sets and lifted 2,994 kg.

I ate 2,215 calories

That was 88g of protein, 331g of carbs and 48g of fat.

I slept for 5h 17m

I went to bed at 12:27am and woke at 6:18am. My sleep score was 73.

I ate 3,193 calories

That was 55g of protein, 422g of carbs and 107g of fat.

Dick Whittington Panto

I went to All Saints Church Hall in Sanderstead.

I slept for 5h 42m

I went to bed at 1:06am and woke at 6:58am. My sleep score was 74.

I ate 1,886 calories

That was 45g of protein, 185g of carbs and 60g of fat.

Season 5, Episode 148

Notion, An All Round App To Manage Projects and To-Dos - Resources, Hard Drives in particular

Gym Session

I did 4 exercises across 22 sets and lifted 3,591 kg.

I slept for 6h 19m

I went to bed at 11:30pm and woke at 5:56am. My sleep score was 91.

I ate 2,196 calories

That was 70g of protein, 241g of carbs and 51g of fat.

I slept for 4h 28m

I went to bed at 12:01am and woke at 4:54am. My sleep score was 71.

I ate 2,112 calories

That was 45g of protein, 163g of carbs and 38g of fat.

Episode 5

I watched season 8 episode 5 of Jet Lag: The Game.

I slept for 5h 40m

I went to bed at 11:49pm and woke at 5:34am. My sleep score was 86.

I ate 1,513 calories

That was 43g of protein, 188g of carbs and 41g of fat.

I slept for 1h 32m

I went to bed at 3:56am and woke at 5:28am. My sleep score was 20.

I ate 2,280 calories

That was 60g of protein, 249g of carbs and 56g of fat.

I slept for 7h 11m

I went to bed at 9:53pm and woke at 5:08am. My sleep score was 95.

I ate 2,370 calories

That was 56g of protein, 304g of carbs and 83g of fat.

I slept for 5h 58m

I went to bed at 12:13am and woke at 6:22am. My sleep score was 85.

I ate 3,140 calories

That was 53g of protein, 289g of carbs and 44g of fat.

Morning Squash

I worked out for 1h 58m.

I slept for 7h 23m

I went to bed at 11:46pm and woke at 7:15am. My sleep score was 98.